The raw materials are: kelp, peanuts, wax gourd and lean pork.

Cut the lean pork into large pieces and blanch it in water. Cooking in cold water can remove blood stains from meat. Connect the casserole with three times of cold water, first put the raw materials into the fire to boil, then simmer with low fire, and then cover with peanuts. When drinking, add appropriate amount of salt monosodium glutamate, sesame oil, pepper, ginger, onion, garlic and other condiments, but pay attention to the dosage should not be too much, so as not to affect the original taste of the soup.

Mushroom lean broth; Slice the lean meat first, add some raw flour (which tastes tender) to the lean meat, and then hammer the lean meat and raw flour evenly with a knife. When the water in the pot boils, put the mushrooms in, and when it boils, put the lean meat in. (Remember to separate the lean meat with chopsticks.) Cook for two minutes, add chopped green onion, salt and chicken essence, and serve.

Muscle Soup with Apple and White Mushroom

Ingredients: 500g lean meat, 400g apples, 25g tremella, 2 candied dates and 5 figs.

Practice: Wash figs, peel and wash apples, cut into pieces, and remove the core of apples; Clean lean meat, cut into pieces and cook in boiling water for about two minutes; Soak tremella in clear water, remove pedicle and tear it into pieces; Boil a proper amount of water, put all the ingredients into a pot, boil with strong fire, and then simmer for 2 hours.

Efficacy: nourishing yin and moistening dryness, nourishing qi and blood.

Chai Yu Jie ke Qing Tang

Chai fish is a kind of dried fish cooked with soup and porridge that Guangdong people are very familiar with. Almost all teahouses and hotels have Chai Yu peanut porridge, which is a famous snack porridge. Chai fish is the dried product of cold-water fish cod (mainly produced in cold regions). Because it looks like Chai Yu, it is called "Chai Yu" in Guangdong. Has the functions of strengthening spleen and stomach, nourishing yin and nourishing blood. And Jiegua is a famous summer melon.

Ingredients: Chai Yu (available in dry goods store) 100g, Chihuahua 500g, lean pork 150g, and 3 slices of ginger.

Cooking: soak in Chai Yu for more than 40 minutes and wash; Scrape the fur and skin of the gourd, wash and slice; Wash the lean meat, cut it into thin slices, and marinate it with a little raw flour, soy sauce and oil for a while. Put Chai Yu and ginger in a wok, add 1 500ml water (about 6 bowls) and bring to a boil 10 minute, add zucchini roll 10 minute, add lean meat, and add appropriate amount of salt and oil.

Yuzhu olive lean broth

Formula Polygonatum odoratum 30g, fresh olive 60g, lean meat 100- 150g.

Usage: add four bowls of water to three flavors and stir-fry to two bowls, add salt and monosodium glutamate to taste, and eat lean meat in soup.

Efficacy: nourishing yin, moistening lung and clearing throat.

Indications: laryngitis with deficiency of both lung and spleen.