Steps/methods
Lotus root, winter melon and lentil soup
Lotus root, winter melon and lentil soup is a folk prescription of medicinal diet. The main raw material is wax gourd, which tastes fresh, and the technology is pot, which is medium in difficulty.
Ingredients: 380g lotus root, 450g wax gourd, 75g lentil, lean meat 150g, 2 slices of ginger, and appropriate amount of salt.
Exercise:
(1). Peel the lotus root, wash it and cut it into pieces.
(2) Wash the wax gourd and cut it into thick slices.
(3) Wash lentils.
(4) Clean the lean meat, blanch it and rinse it.
(5) Boil a proper amount of water, add lotus root, wax gourd, lentils, lean meat and ginger slices, simmer for 2 hours, and season with salt.
Features: Wax gourd has diuretic, expectorant and heat-clearing effects. Come to a bowl in summer, and the summer heat will all disappear.
Cold spinach
Practice: 2 kg of spinach, washed, cut into sections, and boiled in boiling water on the stove for later use.
Ingredients: salt, a little monosodium glutamate, garlic powder and sesame oil, stir well together. Finally, put some amber peanuts. You can serve.
Advantages: it saves time and trouble, is nutritious, refreshing and delicious, and is a delicious cold dish in summer.
Tip: spinach must be washed clean. If you like mustard, you can put mustard oil.
Bitter gourd with sauce
Ingredients: bitter gourd 500g, cooked vegetable oil 9g, soy sauce 10g, bean paste 20g, refined salt 2g, shredded pepper 25g, garlic paste 5g.
Making:
(1) Cut the bitter gourd in half, remove the pulp, wash it, cut it into strips with a width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out, and control the moisture.
(2) adding shredded pepper and refined salt brain into bitter gourd strips. After that, control the moisture, then soak it in cold boiled water and take it out. Add soy sauce, bean paste, garlic paste and cooked oil and mix well.
Spiced vegetables platter
Ingredients: shelled peanuts or edamame, kidney beans, pickled fungus, mushrooms and dried bean curd, salt, pepper, star anise, cinnamon, bay leaves and ginger.
Features: Rich in vitamins, minerals and soluble dietary fiber, it is a table wine with high nutritional value.
Moisturize small almonds
Ingredients: diced lettuce, diced carrot, salted almond, etc.
Features: Almonds have a good moisturizing effect. Carrots are rich in provitamin A, which is especially helpful for people who are prone to dry cough or dry mouth in autumn.
Three-color steamed yam
Ingredients: honey, hawthorn juice, blueberry sauce, yam, osmanthus, etc.
Features: Chinese yam is good for the spleen and stomach, and it can also replenish the lungs. Eating in autumn is in season. The three kinds of dipping juice are golden yellow, red and blue, which are sweet and sour and have a festive atmosphere.
snow lotus
Ingredients: Artemisia selengensis, Chinese cabbage, tomato, fruit cucumber, cooked sesame, garlic, fruit vinegar, salt, sugar, chicken essence, etc.
Features: Chrysanthemum morifolium and Gynura bicolor are rich in vitamin C and carotene, and they smell fragrant. Sesame not only adds flavor, but also has high nutritional value. This seasoning method not only keeps the freshness of raw vegetables, but also maximizes the natural aroma of vegetables, which is very appetizing.
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Matters needing attention
Spinach must be washed. If you like mustard, you can put mustard oil.