1. Raw plantain, black cowpea, stewed pig, and Hengli Materials: 6 fine plantain (with stems), 6 portions of oyster sauce, black cowpea, 25-30g of wheat, and dried tangerine peel 1/3. Practice: Wash everything separately and soak everything except bananas. Add water 1250ml bowl), boil, simmer 1 hour, and add salt. 2~3 people take it, or one person takes it 2~3 times a day. Recommended reason: Eating bananas for diabetic patients can reduce urine sugar relatively, which is of great benefit to relieving the disease. At the same time, bananas can reduce the stimulation of some foods on gastric mucosa and have a good preventive effect on gastric ulcer. Its high mineral content is extremely beneficial to the recovery of water and salt metabolism. Traditional Chinese medicine says that it has an auxiliary conditioning effect on premature ejaculation due to kidney deficiency, dull complexion, upset and thirsty. Take a thin raw plantain, that is, a newly grown stem with branches, and add dark plum beans and boiled pig cross (Li Yue) to help regulate diabetes. The effect is very good, you should eat it two or three times a week. 2, bitter gourd stewed tofu material: 250 grams of bitter gourd slices, 200 grams of tofu. Practice: After cooking oil is boiled, stir-fry the melon slices in the pot, add salt, soy sauce, chopped green onion and other ingredients, add soup, add tofu stew, sprinkle sesame oil to taste, and serve with rice. 3. Vegetarian wax gourd material: 100g wax gourd, 5g vegetable oil, 2g salt and 5g coriander. Practice: The first step is to peel and cut the melon, and wash and cut the parsley. Step 2, stir-fry the wax gourd in the oil pan after heating. When it is half cooked, add a little water, cover the pot and boil, then add coriander and salt. Highlight: Su Qing is delicious, which has the effects of losing weight and diuresis. 4. Cereal porridge materials: rice 10g, millet 15g, oatmeal, corn kernels and mung beans each 25g, cabbage leaves 50g and a little salt. Practice: Step 1: Wash corn kernels and mung beans and cook them in cold water for 30 minutes. Step 2: Add rice and millet, cook for 30 minutes on medium fire, add oatmeal, green leaves and salt, and cook for 10 minute. Recommended reasons: First, clearing away lung heat, lowering blood fat and raising blood sugar index are moderate, and second, it is suitable for diabetics. Highlight: Bitter gourd contains chromium and insulin-like substances, which has obvious hypoglycemic effect. It can promote sugar decomposition and improve body fat balance. It is an ideal food for diabetics. In addition, Momordica charantia also contains a unique physiological activity protein and rich B vitamins. Regular consumption can improve human immune function and prevent cancer. Cinchona cream, a bitter ingredient in bitter gourd, can inhibit the overexcited body temperature center. It plays a role in promoting diet, relieving summer heat and relieving fever. Tofu is rich in protein, and tofu protein is completely protein, which not only contains eight essential amino acids, but also has high nutritional value. It can reduce blood lipid, protect vascular cells and prevent cardiovascular diseases. In addition, tofu is also good for weight loss, conditioning and delicate skin after illness.