Zinc deficiency can lead to growth retardation or brain retardation, memory loss or inattention, so zinc supplementation is a very important issue. How to supplement zinc? Some conditioning methods need to be understood and recognized. Try the following recipes, which can play a very good health care role.

Zinc is supplemented mainly through diet.

The foods with high zinc content are oysters and malt, followed by lean meat, fish, milk, walnuts, peanuts, sesame seeds, laver and animal liver. The richest sources of zinc in food are lean pork, lean beef, lean mutton, fish and oyster meat, while plant food is rich in zinc in hard-shelled fruits such as walnuts. Pregnant women should also eat more zinc-rich foods such as fish, seafood, pumpkin, eggplant, cabbage, beans and nuts. Eating these foods is the main source of zinc, and it can also play a health care role, which is conducive to promoting metabolism and promoting baby's growth and development.

In addition to these zinc-supplemented foods, there are also zinc-supplemented recipes recommended for everyone. Let's take a look at this zinc supplement recipe:

Flammulina velutipes rape

Ingredients: Flammulina velutipes, rape, ham, ginger, peanut oil, salt, monosodium glutamate, oyster sauce and water starch.

Production method: clean the prepared Flammulina velutipes after removing the roots, then wash the old leaves of rape, and shred ham and ginger for later use. Put a proper amount of water in the pot, then boil it, then pour a small amount of salt, monosodium glutamate, oil and other seasonings, then add rapeseed, scald it until it is just cooked, and take it out for later use. Heat an appropriate amount of oil in the pot, add shredded ginger and stir-fry until fragrant, then add shredded Flammulina velutipes and ham, add salt, monosodium glutamate and oyster sauce and stir-fry until fragrant, then pour water starch and finally rape.

Flammulina velutipes rape contains a lot of zinc, about 12.9 mg. Not only that, this dish also contains essential amino acids for children, which can effectively regulate the zinc content in children's bodies and effectively improve the baby's bad habit of not wanting to eat, because the combination of red, yellow, green and yellow is easy to arouse children's appetite. Flammulina velutipes and rape can supplement zinc, which is good for baby's appetite and amino acid supplement.

How to supplement zinc? These foods are good choices, which can play a good role in zinc supplementation. If your baby has some problems such as memory loss, yellow hair and dark hair, these foods must be a good choice. Intake of natural nutrients from food can achieve good health care effects and functions.