"Shou Shi Bao Yuan" says: "The spleen has a good sound, which moves when it is heard and grinds food." There is also a saying in Taoist books that the spleen grinds when it hears music. What people get from this is that soft and brisk music, even in a pleasant environment, can be used as a benign * * * to regulate the digestion and absorption function of the human body through the central nervous system.

Rub your stomach after dinner.

After meals, gently rubbing the abdomen with hot hands from top to bottom, from left to right, or clockwise can promote blood circulation in abdominal cavity and strengthen gastrointestinal digestive function.

Take your time after dinner-exercise is the sex you want.

Sun Simiao once emphasized in Wings of a Thousand Daughters: "If you stumble after eating, you will live forever. It can be seen that walking slowly after meals is beneficial to food digestion and human health. Flushing after eating will damage health and cause diseases.

Mind you: these three things are best done after meals. This folk prescription comes from the internet. Please follow the doctor's advice before use.