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Children's daily calcium supplement recipe
Hello, everyone, this is Xiaohui's food. If you have the conditions at home, I suggest you give your children these nine kinds of calcium-supplementing dishes. Children who take iron and calcium supplements often will not get sick. The method is simple, nutritious and delicious. Learn to arrange for children as soon as possible. Children like to eat!

1. Sweet and sour chicken nuggets

1. Prepare ingredients: chicken breast, shallots, white sesame seeds, tomato sauce, sugar, starch, ginger, pepper, cooking wine, corn starch,

2, sweet and sour cashew chicken:

(1) Wash the chicken breast and cut it into small pieces. Cut shallots and ginger.

(2) Sweet and sour juice: Pour proper amount of soy sauce, white vinegar, tomato sauce, starch and water into a bowl and mix well.

(3) Pickling chicken breast: Put diced meat into a bowl, add appropriate amount of ginger, pepper, cooking wine and soy sauce, and marinate evenly for about 20 minutes.

(4) Take out the marinated diced meat, evenly wrap it with a layer of corn starch, put it in a hot pot and take it out after frying.

(5) Leave the oil at the bottom of the pot and pour it into the prepared sweet and sour sauce. Add the fried chicken pieces and stir the sweet and sour sauce evenly.

(6) Finally: stir-fry the soup evenly with high fire until it is thick, and then take it out of the pot and put it on the plate. Does it taste good? Sweet and sour appetizers and dinner. My children love it!

Second, quail eggs braised pork

1. Prepare ingredients: pork belly, quail eggs, cooking wine, rice wine, light soy sauce, dark soy sauce, rock sugar, aniseed, fragrant leaves, cinnamon, dried peppers and ginger.

2, quail eggs braised pork practice:

(1) Cooked quail eggs, peeled and shelled, pork belly washed and cut into pieces, dried peppers cut into pieces and ginger sliced for later use.

(2) blanching: put pork belly in cold water, add appropriate amount of ginger slices and rice wine, blanch for two minutes, and take it out for later use.

(3) Heat oil in the pot, add appropriate amount of fragrant leaves and ginger slices, stir-fry until fragrant, then add pork belly, and fry over low heat until it becomes discolored.

(4) Add rock sugar, cooking wine, light soy sauce and light soy sauce, stir-fry until the streaky pork becomes discolored, and add a proper amount of water to make the ingredients overflow.

(5) Cover the pot and bring to a boil. Simmer for about 30 minutes. Add quail eggs and salt and stir-fry for a while.

(6) Finally: cover the pot and continue stewing for 30 minutes until the ingredients are cooked and the soup is sticky. Pork belly is fat but not greasy, and quail eggs are juicy. It's delicious!

Third, stir-fry shrimps with seasonal vegetables.

1. Prepare ingredients: carrots, lettuce, corn kernels, peas, prawns, salt, pepper, oyster sauce and garlic cloves.

2. Fried shrimps with seasonal vegetables:

(1) Wash lettuce and carrot, peel and cut into pieces, remove the head and shell of prawn, remove the dried shrimps and garlic cloves, and peel and cut into pieces for later use.

(2) Pickling the shrimps: put the shrimps into a bowl, add a proper amount of pepper and salt, and mix well for pickling.

(3) blanching: put lettuce, carrots, corn kernels and peas into a pot, add a proper amount of clear water, blanch and take out.

(4) Stir-fry the minced garlic with hot oil in the pot, then add the marinated shrimps and stir-fry until the color changes.

(5) Ingredients: Add diced carrots, corn kernels, diced lettuce and peas and stir-fry for a while.

(5) Add appropriate amount of oyster sauce, salt and pepper, stir-fry evenly over high fire, and turn off the fire until it is tasty.

(6) finally: you can eat it out of the pot. The method is simple, delicious and nutritious. Children like to eat it!

Fourth, braised beef with carrots.

1. Prepare ingredients: carrots, beef, potatoes, tomatoes, onions, shallots, ginger, garlic cloves, dried peppers, star anise and cinnamon.

2. The practice of braised beef with carrots:

(1) Wash, peel and shred carrots and potatoes, wash and shred tomatoes, shred onions, and shred onions, ginger and garlic for later use.

(2) Wash the beef and cut it into pieces, put it in a pot and blanch it to remove blood, take it out and rinse it, and cut the dried pepper into sections for later use.

(3) Beef with Sauerkraut: Put the beef pieces into a bowl, add some soy sauce, cooking wine and soy sauce, mix well and marinate for a while.

(4) Add the onion, ginger, garlic and dried pepper into the hot oil in the pot, stir-fry to give a fragrance, and add the marinated beef and stir-fry for a while.

(5) Ingredients: add proper amount of star anise, cinnamon and cooking wine, stir-fry with light soy sauce until the beef changes color.

(6) Add onion and tomato pieces, stir-fry until soft, add appropriate amount of water, boil and simmer for a while.

(7) Add potatoes and carrots, cover the pot and boil, then simmer on low heat until the ingredients are cooked.

(8) Finally: sprinkle a little salt to taste the pot, the soup is rich in nutrition, and it is more beneficial for children to eat more beef!

Five, scrambled eggs with tomatoes

1, prepare ingredients: tomatoes, eggs, shallots, salt, sugar, ketchup and soy sauce.

2. Scrambled eggs with tomatoes:

(1) Wash tomatoes, peel and cut into pieces, and cut shallots into chopped green onions.

(2) Beat an egg into a bowl, add a proper amount of salt, stir well, pour it into a hot pot, stir-fry until cooked, and take it out for later use.

(3) Stir-fry minced garlic in hot oil, pour in tomato pieces, and add appropriate amount of sugar, tomato sauce, soy sauce and salt.

(4) Turn on a small fire and stir-fry the tomato juice. Pour in the fried eggs and stir well until the taste is good.

(5) Turn off the fire and sprinkle a little chopped green onion. The method is simple, nutritious and delicious. Adults and children love it!

Six, braised chicken

1. Prepare ingredients: chicken leg meat, potatoes, mushrooms, green peppers, ginger, shallots, rock sugar, cooking wine, light soy sauce, dried peppers and salt.

2. The practice of braised chicken:

(1) Wash and cut chicken legs, wash and peel potatoes and cut them, wash and soak mushrooms in Kamikiri, wash and cut green peppers, cut onions and dried peppers, slice ginger, peel garlic and cut into powder for later use.

(2) Put the chicken leg meat into the cold water in the pot, add appropriate amount of ginger slices and onion segments, blanch for a while, remove and rinse for later use.

(3) Put a proper amount of rock sugar into the hot oil in the pot, stir-fry over low heat until browned, and pour in chicken and stir-fry until browned.

(4) Ingredients: add a proper amount of cooking wine, light soy sauce, dark soy sauce, dried pepper and onion and stir-fry for a while.

(5) Add mushrooms, green peppers and potato pieces, add a proper amount of water to overflow the ingredients, cover the lid and boil over high fire.

(6) Finally: turn to low heat and stew until the soup is thick, sprinkle a little salt to taste, turn off the heat and take out the pot. The meat is tender and super delicious. My children like to eat home-cooked dishes!

Seven, garlic moss fried beef.

1. Prepare ingredients: garlic moss, fresh beef, soy sauce, cooking wine, pepper, corn starch and salt.

2. Fried beef with garlic moss:

(1) Wash garlic moss and cut into sections, and wash beef and cut into strips for later use.

(2) Beef with sauerkraut: Put the beef strips into a bowl, add appropriate amount of soy sauce, cooking wine, pepper, salt, corn starch and cooking oil, and mix well and marinate for later use.

(3) Heat the oil in the pot, add the marinated beef strips, stir-fry them with strong fire and change color, and put them in the plate for later use.

(4) Leave the oil at the bottom of the pot, add garlic moss and stir-fry until fragrant, add a proper amount of soy sauce and salt, and stir-fry over high fire to taste.

(5) Pour in the beef strips again, stir-fry evenly with high fire, turn off the fire, and plate. Simple vending machines will eat faster. Children like to eat!

Eight, minced meat sauce tofu

1. Prepare ingredients: tender tofu, tenderloin, onion and garlic, soy sauce, soy sauce, salt, starch, cooking wine and pepper.

2, the practice of minced meat sauce tofu:

(1) Wash tender tofu and cut into pieces, wash tenderloin and cut into powder, peel and cut onion and garlic cloves for later use.

(2) Sauce: Pour proper amount of salt, soy sauce, soy sauce, starch and water into a bowl and mix well for later use.

(3) Pickling minced meat: Put minced meat into a bowl, add proper amount of cooking wine, soy sauce and pepper, mix well and marinate for a while.

(4) Stir-fry the minced garlic with hot oil in the pot, add the marinated minced meat and stir-fry until it becomes discolored, and pour in the tofu pieces and stir-fry for a while.

(5) Finally: add the prepared sauce, simmer until the soup is thick, and collect the juice with high fire. Sprinkle a little chopped green onion on the pot, which is delicious for both children and adults!

Nine, scrambled eggs with onion and fungus

1. Prepare ingredients: egg, onion, black fungus, green pepper, light soy sauce, starch and sugar.

2, onion fungus scrambled eggs:

(1) Wash onion and green pepper and cut into pieces. Wash the black fungus and soak it in advance. Beat the eggs into a bowl and break them for later use.

(2) Sauce: Pour proper amount of sugar, soy sauce, soy sauce, oyster sauce, starch and water into a bowl and mix well.

(3) Heat the oil in the pan, pour in the egg liquid, stir-fry until cooked, leave the oil at the bottom of the pan, stir-fry the shallots, and add the black fungus and green pepper to stir-fry for a while.

(4) Pour in scrambled eggs and stir-fry evenly with the prepared sauce.

(5) You can turn off the fire and install the plate. The sauce is rich and huge, and it tastes better with rice!

Have you learned the nine home-cooked dishes that Xiaohui shared with you? Have you learned to try to follow the steps for your family? They are nutritious and suitable for all ages!