Ingredients: loofah 1 50g, soybean150g, salt 2g, monosodium glutamate 3g, pepper1g, salad oil 50g and starch 5g.

Practice: Wash the loofah, cut into pieces, peel the edamame, wash it for later use, boil hot water in the pot, put the washed edamame in the pot, blanch it for about one minute, and take it out. Add a proper amount of oil to the pot, stir-fry the edamame and towel gourd together, and when the edamame becomes soft, add all seasonings and stir-fry, and turn off the heat.

Fried shrimps with green beans

Ingredients: Shrimp 12- 15, a bowl of edamame, 2 Pleurotus eryngii, minced garlic, Jiang Mo, salt, white pepper and sesame oil.

Practice: Remove the shrimp sausage, clean it, put the edamame in a pot and blanch it with hot water, then remove it and control the water. Add a little oil, garlic powder, Jiang Mo and shrimp to the pot, fry the shrimp and take it out for later use. Heat oil in the pan, add the prepared edamame and Pleurotus eryngii, stir fry, then add the fried shrimps, stir fry, add appropriate amount of water, salt and pepper to taste, and add a few drops of sesame oil to take out.

Assorted bean jelly

Ingredients: frozen soybean 1 kg, 2 tbsp salt, 4 star anise, garlic 10 cloves. Appropriate amount of black pepper, appropriate amount of white pepper and appropriate amount of sesame oil.

Practice: Clean the edamame, and it is best to remove both sides of the edamame, so as to ensure that the edamame is more delicious. Add water and salt to the pot, add washed edamame and star anise and boil to remove the fishy smell of edamame. Boil for about 2-3 minutes, then take out the edamame. After draining, put the cooked edamame into cold water. Take out the cooled edamame, add the garlic powder and the prepared seasoning, and stir well. Add sesame oil and a edamame salad will be ready.