Do you like dinner? Do you know what can't be a midnight snack? Below I sorted out five foods that are not suitable for supper. Let's get to know them!

Five kinds of food are not suitable for dinner:

1. Cold drinks, such as ice cream or food just taken out of the refrigerator.

2. Hard food, such as fried food, broad beans, dried sweet potatoes, etc.

3. Expanded food and canned food.

4. Spicy food.

5. Foods high in sugar, fat and salt.

Six kinds of people are suitable for dinner:

Reasonable and healthy supper is suitable for everyone, not only for normal people such as children, civil servants and the elderly, but also for patients with diabetes, obesity, cancer and stomach problems.

1. Children

Students with rapid growth and great learning pressure should drink a glass of milk, eat a piece of bread and have a healthy supper before going to bed, which is not only beneficial to their growth and development, but also can improve their learning efficiency. In addition, it can also prevent iron deficiency anemia and vitamin deficiency.

2. The elderly

The elderly have decreased metabolic rate, gastrointestinal function and sleep, and are prone to anemia, osteoporosis and other diseases. They often need to strengthen nutrition and eat less and more meals. The importance of eating a healthy snack is self-evident.

3. Diabetic patients

A healthy dinner can effectively prevent hypoglycemia at night and hyperglycemia in the morning, which is beneficial to the stability of patients' blood sugar and prevent acute and chronic complications.

4. Obese patients

The safest and most effective way to lose weight is dieting. Hunger is the most common problem in dieting. The main way to avoid or alleviate hunger is to eat less and eat more. Eating a healthy snack is essential for dieters.

5. Cancer patients

They are often accompanied by malnutrition and need to be fortified. Because of radiotherapy and chemotherapy and other reasons, their appetite is affected, resulting in three meals can not meet the nutritional needs. Therefore, it is necessary to add meals many times, and nutritious midnight snack is one of the main ways to add meals.

6. Patients with gastrointestinal diseases

Such patients need to limit their food intake at one time, and eating less and eating more meals is one of the main principles.