To make bitter gourd juice, it is very important to choose materials, but it is not very complicated. Just prepare a bitter gourd, but fresh, and prepare a juicer. The juicer must be cleaned and prepared with a small amount of water, preferably cold boiled water. Wash the bitter gourd first, and then soak it in water for a while. It is best to blanch with boiling water to eliminate its bitterness. If you can accept its bitterness, you don't have to bleach it.

2, squeezing bitter gourd juice.

Peel the bitter gourd, then cut it into pieces, put it into the juicer, add some cold water, and then start the juicer. Just like we usually squeeze fruit, the method is relatively simple, as long as we use the function of the juicer, we can achieve the effect of juicing. After squeezing bitter gourd dry, filter out the residue with a strainer, and then pour it into a cup for drinking.

3, the function of bitter gourd juice

Bitter gourd juice tastes bitter. If you are very sensitive to bitterness, don't drink it. However, bitter gourd juice has many health functions. Drinking bitter gourd juice can moisten and nourish the lungs, especially when the lung is hot and coughing up phlegm. If you can drink a little bitter gourd juice, these symptoms can be effectively alleviated. Drinking bitter gourd juice to treat some diseases is even more reliable than taking some medicine. After all, bitter gourd is a very natural vegetable with no toxic side effects. If you haven't drunk bitter gourd juice, you can make it according to the above method and have a drink.