The specific steps of asparagus porridge are as follows: put asparagus into a casserole, add a proper amount of clear water, boil for 30 minutes, filter to remove residue to get juice, then add clear water to decoct to get juice, so decoct for 3 times to get juice, and add clean japonica rice to the medicine juice to cook porridge. Add rock sugar after cooking, 1-2 boil.
Tips on how to make asparagus porridge Health tips:
1. Nourishing yin and moistening lung, promoting fluid production and relieving cough.
2. Used for deficiency of kidney yin, internal heat due to yin deficiency, and dry mouth due to fluid deficiency; Tuberculosis patients have fever due to lung yin deficiency, dry cough or no sputum, blood in sputum, low fever in the afternoon and night sweats.
3. People with abdominal pain due to deficiency of cold and cough due to exogenous wind and cold should not take it.
Grams of food:
Japonica rice: Tang? Meng Wei: "Japonica rice can't eat meat with horses, which will cause tumors." It's heartbreaking not to eat with Xanthium sibiricum. "
Qing? Wang Yuying: "Although fried rice is fragrant, dryness helps fire. People with diarrhea should avoid eating unless it is cold in the middle."
Nutritional analysis of asparagus porridge japonica rice
The crude fiber molecules in the rice bran layer of 1. japonica rice contribute to gastrointestinal peristalsis and have a good curative effect on stomach diseases, constipation, hemorrhoids and so on. 2. Japonica rice can improve human immune function and promote blood circulation, thus reducing hypertension. ...
The general population can eat 1. It is suitable for all people who are weak, have high fever, and have recovered from a long illness, as well as women.
Japonica rice recipe:? Pork liver and mung bean porridge? Braised eel with japonica rice? Lycium barbarum, japonica rice porridge and asparagus porridge
Asparagus is delicious, slightly bitter, cold, slightly slippery and non-toxic. This is a traditional Chinese medicine for tonifying kidney. Asparagus and japonica rice cook porridge together, nourishing yin and relieving annoyance, promoting fluid production and stopping sweating. In the afternoon, children with low fever, night sweats and blood in sputum can see the effect after two courses of treatment. 3 ~ 5 days is a course of treatment, and it is taken every 3 days between two courses of treatment.
Raw materials:
Asparagus 15 ~ 20g, japonica rice 30 ~ 60g, and appropriate amount of rock sugar.
Making:
Wash asparagus, add water to boil to get juice, remove residue, then wash japonica rice, put it in asparagus juice to cook porridge, add rock sugar when porridge is cooked, and then cook for a while with slow fire to make porridge.
Features:
The porridge is rotten and slightly sweet.