Vegetable foods with low sugar content: celery, laver, laver, pumpkin, lettuce, Chinese cabbage, gourd, spinach, wax gourd, cucumber, lettuce leaves, leek, carrot head, watermelon, bitter gourd, tomato and Chinese cabbage, with sugar content of1-2g/100g; Green vegetables, cauliflower, mung bean sprouts, snow red, bamboo shoots, radishes, Tianjin radishes, shallots, winter amaranth, cabbage, lentils, beans, soybean sprouts, loofah and white radishes contain 4-6g of sugar per kloc-0/00g. The sugar content of cucumber, pumpkin and tomato is about 2%.

Fruits with low sugar content: watermelon and cantaloupe contain 4%-5% sugar, while grapes, cherries, pears, lemons, oranges, peaches, plums, pomegranates, oranges, loquats, pomelos, bayberry, apples, pineapples and kiwifruits contain about 12% sugar.

Low-sugar potato cereals: potatoes, sweet potatoes, cassava.

? Benefits of eating more low-sugar foods:

Reduce or prevent dental caries: Oral diseases have become one of the most common diseases of human beings, and it is the third non-communicable disease that should be focused on prevention and treatment after cardiovascular and cerebrovascular diseases and cancer.

Reduce obesity: too much sugar will increase insulin secretion, leading to a serious imbalance of cholesterol, bile acid and lecithin in bile. Excessive sugar can also be converted into fat by itself, which affects normal appetite and hinders the intake of vitamins, minerals and other nutrients, leading to obesity. For middle-aged women, it is a hotbed of gallstones (edema, loose waist, mainly caused by excessive calorie intake;

Avoid eating too much sugar to cause breast cancer: a woman's breast is an organ that can absorb a lot of insulin. Long-term intake of high-sugar food can keep the blood insulin content at a high level, and the growth of early breast cancer cells needs a lot of insulin. Insulin absorbed by breast plays an accelerating role in the growth and reproduction of breast cancer cells. Cancer cells have a strong ability to absorb sugar. When blood flows through cancer cells, 75% of blood sugar is absorbed.

Avoid accelerating aging by eating more candy: sugar is an acidic food. Eating a lot of sugar will make alkali neutral or weakly acidic, promote cell aging, make human body's adaptability to the environment worse, and make hair yellow and white.