First, southern vernal equinox cuisine: spring vegetables, radishes, jiaozi.

1, spring vegetables

In the past, there was a custom in the four cities (now Heshan is the five cities) called "eating spring vegetables at the vernal equinox". "Spring vegetable" is a kind of wild amaranth, which villagers call "Artemisia chun". On the vernal equinox, the whole village went to pick spring vegetables. When searching in the wild, it is often green and thin, about the length of a palm. Picked spring vegetables are usually boiled with fish fillets at home, which is called "spring soup". There is a jingle that says, "Spring soup is dirty, and it washes the liver and intestines. The whole family is safe and healthy. " Since the spring of the year, people still pray for peace and health at home.

2. Little carrots

Yangzhou people also have the custom of eating spring rolls stuffed with buns or shredded radish at the vernal equinox. At this time, eating radish can not only ventilate up and down, but also play a role in getting rid of diseases and solving difficulties. Among various vegetables for health care in spring, radish has the best effect. White radish has the functions of clearing away heat and promoting fluid production, regulating qi and promoting digestion, and resolving phlegm. Raw radish tends to clear away heat and promote fluid production, while cooked radish tends to promote qi and digestion. Can be used for preventing symptoms such as cough due to excessive phlegm, sore throat, anorexia, abdominal distension, constipation, etc. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, you can choose raw food, juice, cold salad or pickling.

3. Tangyuan

According to custom, farmers have a holiday on the vernal equinox. Every family should eat dumplings, cook a dozen or twenty or thirty dumplings without wrapping them, and put them on the outdoor ridge beside the field with thin bamboo forks, which is called sticking sparrows' mouths, so as not to destroy crops.

Second, the northern equinox food: snowballs, sun cakes, spring cakes.

1, snowballing

According to the custom of old Beijing, in order to ward off evil spirits and pray for blessings, the spring equinox will eat snowballing usury. The origin of snowballing usury is unusual, and its processing materials include rhubarb rice noodles, soybeans, red bean paste, sugar, sesame oil, osmanthus fragrans, green shredded pork and melon seeds, which are enough to meet the requirements of diversification of food materials in the Nutritional Dietary Guide. Its production is divided into three processes: blank making, filling and molding. "Snowball Donkey" is wrapped in bean flour, golden in color, sweet with bean flavor, soft and unique, and it is a delicious food suitable for all ages.

2. Sun Cake

Sun cakes, step by step. According to the custom of old Beijing, on the vernal equinox, you should worship the sun god and "please" eat sun cakes. Sun cake is not only a tribute of the vernal equinox, but also a seasonal food, which means "the sun is high". Not only does "sun cake" mean beauty, but the setting of glutinous rice and stuffing also conforms to the health care concept of "preserving acid and sweetening" in spring.

3. Spring pancake

People in many places have the custom of eating spring cakes.

Eating spring cakes is indispensable to the unique side dishes of spring cakes-and vegetables. The so-called harmonious dishes are shredded with seasonal vegetables (such as leeks, bean sprouts, dried mushrooms, etc.). ), or mix or fry. If mixed, blanch the bean sprouts with water, cook the dried vermicelli, hook it with starch, vinegar and soy sauce to make juice, and mix the shredded vegetables with the juice. Stir-frying means putting shredded pork, shredded egg skin, mung bean sprouts, dried bean curd, soaked vermicelli, spinach or leek into a pot and frying until cooked.