A very delicious dish, including pumpkin and Pleurotus eryngii, as well as oyster sauce, is delicious when fried simply. The key is appetizing. In summer, the weather is very hot, and I don't like to eat. My family likes to eat such a meal. The ingredients are very common, and they are very cheap.
Pumpkins are food all year round. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium and phosphorus. The beneficial components in pumpkin are polysaccharides, amino acids, active proteins, carotenoids and various trace elements, which can improve the immune function of the body, promote the production of cytokines and promote the development of bones.
Pleurotus eryngii is rich in nutrition, protein, carbohydrates, vitamins and other minerals, which can improve human immunity, reduce blood fat, moisten intestines and lungs, beauty beauty. Pleurotus eryngii has crisp meat, compact tissue, almond flavor and abalone flavor, and the cooking taste is very good!
These two ingredients are very nutritious ingredients. The two together, delicious and cheap. You can fry a big plate in less than 10 yuan. Let's look at this simple dish.
Dishes: Pumpkin in Oyster Sauce and Pleurotus eryngii
Cooking ingredients: one pumpkin, one Pleurotus eryngii, one millet pepper, one shallot, one spoonful of oyster sauce, appropriate amount of sugar, salt and cooking oil.
Cooking steps:
1. First, we prepare all the ingredients to be used, including a pumpkin and Pleurotus eryngii.
2. Cut the millet pepper into sections for later use. Wash Pleurotus eryngii and cut into thin slices. Peel and seed the pumpkin. Wash and cut into thin slices.
3, oil pan, Pleurotus eryngii is more oil-absorbing, so you can have a little more oil and fry for 30 seconds.
4. Then add pumpkin slices and continue to stir well.
5, add millet pepper, add a spoonful of oyster sauce, stir fry evenly.
6, add the right amount of boiling water, don't put too much water, just a little bit, then cover the pot and cook for 2 minutes.
7. It's time to open the lid, then add the right amount of salt and a spoonful of sugar and mix well. Because oyster sauce is added, you should taste it when adding salt and add it in moderation. Don't make it salty.
8. When the pan is finally ready, add chopped green onion, stir well and turn off the heat. This dish is ready.
Cooking skills:
1, the amount of oyster sauce and salt should be appropriate, not too much oyster sauce and not too much salt, because oyster sauce itself is salty.
2, millet pepper can also play a decorative role, just add a little spicy feeling, if you can eat spicy, you can add more.
3, sugar can play a refreshing role, but many people don't like the sweetness in the dish. Northerners just like salty mouth, not sweet.
4. Try to heat the water when adding water, because hot water can keep the ingredients fresh and tender, and cold water will make the ingredients taste hard. A simple automatic fast food dish is nutritious and delicious.