Nutritional value of Artemisia selengensis
Artemisia selengensis is rich in nutrition. Every100g edible part contains 3.6g of protein, 730mg of calcium, 0.0075mg of thiamine, 0.02mg of phosphorus, 0.39mg of carotene/kloc-0, 49mg of anti-circulating acid and 2.9mg of iron. There are few pests and diseases in its growing period, and basically no pesticides are applied; The tender stems of Artemisia selengensis are fragrant and smooth, and can be used as staple food or ingredients, cooked food or cold salad, with good color and taste. Planting in one year can be used for many years, especially in spring and autumn, and it can be supplied in batches. Therefore, with the change of people's diet, the artificially cultivated Artemisia selengensis has approached the homes of ordinary people and entered high-end hotels and restaurants. Generally, Artemisia selengensis produces 4000kg-5000kg of fresh stems per mu, which has high benefits. Jiangxi people are good at cooking Artemisia selengensis, and the fried bacon made by Jiangxi people is selected as one of the "Top Ten Gancai" because of its "crisp, tender, cool, mellow and moist" characteristics.
Efficacy and function of Artemisia selengensis
1, Artemisia selengensis has the effects of cooling, calming the liver and reducing fire, preventing dental diseases, sore throat and constipation.
2. Artemisia selengensis has a good dietotherapy effect on lowering blood pressure, reducing blood lipid and relieving cardiovascular diseases, and it is a typical health-care vegetable. Artemisia selengensis is beneficial to diaphragm, appetizing, promoting blood circulation and detoxifying.
3, Artemisia selengensis can cure stomach weakness, anorexia, edema and other symptoms; Folk used to treat acute infectious hepatitis.
Edible method of Artemisia selengensis
Ingredients: Artemisia selengensis, soy sauce, garlic sprout, red pepper and sesame oil.
Exercise:
1. Chop garlic and red pepper.
2, put water in the pot, add Artemisia after the water is boiled, wait for Artemisia to burn out the fragrance, remove and drain the water.
3. Cut Artemisia selengensis into pieces of about one centimeter and put them in a plate.
4. Put chopped garlic seedlings and red peppers on Artemisia, drizzle with soy sauce and wipe with sesame oil.