/Ren Peng/blog/item/9D0928DD2057B4 D28c102929.html.

To sum up, I give the following recipes for your reference:

One-week nutrition breakfast collocation

Monday.

Noodles in soup+two steamed buns+vegetarian dishes.

Make your own noodle soup and vegetables. Just after the weekend, noodles and side dishes can be processed the night before and put in the refrigerator. Just buy two steamed buns.

Side dishes can be mixed with spinach tofu skin or shredded potatoes. Noodles in soup? Add some vegetable leaves, tomato slices, fungus and some seasonings to the cooked noodles.

Tuesday

Corn porridge+sliced bread with fried eggs+some lettuce leaves.

Corn porridge: Corn kernels and millet are boiled for 20 minutes in medium heat. Bread is sliced salty bread. You can fry an egg yourself and add some salt. Lettuce leaves are sandwiched between slices of bread and eggs, and you can add some sauce according to your preference.

Wednesday

Assorted soup+pancakes+pickles

Make your own mixed soup. You can add egg liquid and throw it into the egg flower to increase nutrition. You can also add some vegetable leaves.

Pancakes can be made or bought.

See:/Ren Peng/blog/item/2c330c 7bb5a845fc0bd1for details.

Thursday

Black rice porridge+steamed bread+scrambled eggs with tomatoes.

Black rice porridge practice black rice with a little glutinous rice for 20 minutes and add some sugar.

Xiaowotou practice/Ren Peng/blog/item/c97ad7006a 70a1a728b 65dc.html.

Scrambled eggs/Ren Peng/blog/item/246830d33534fb003af3d0.html

Friday

Milk (with some fruits, such as bananas and apples)+bread+boiled eggs 1.

Saturday

Porridge with minced meat, bean paste buns and cucumber patties.

Porridge with minced meat: rice, diced lean meat, marinated with salt, soy sauce and monosodium glutamate, and chopped green vegetables. After the rice is cooked, add the marinated meat and vegetables, stir fry, cook a little, add salt and monosodium glutamate to eat.

Just buy bean buns. Add some salt, monosodium glutamate and sesame oil and mix well after the cucumber is photographed.

Sunday

Assorted fried rice+laver and egg soup

Assorted fried rice (rice 150g, peas 25g, assorted diced 80g, carrots+cooked beef+shrimps, etc. )+laver egg flower soup (laver 10g, egg 25g).

Porphyra egg drop soup/Ren Peng/blog/item/607c87cb5035f2fd53664ff0.html.

Adding a stir-fry in the middle of every week is good for your health.