Replenish water and nutrition in autumn and winter, without getting fat!

For a little friend who can't eat hard things when his teeth are pulled out?

Materials?

Lily right amount

Appropriate amount of rice

Sea cucumber 1 person 1 article

Lycium barbarum proper amount

How to make lily sea cucumber porridge?

First, there must be delicious rice, and then use it to make a pot of rice porridge;

It is white rice porridge that will never change!

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Then put the prepared lily, medlar and sea cucumber into porridge and cook again until the lily and medlar are soft.

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The sea cucumber is soaked in advance, but kitchen friends who can't can refer to my sea cucumber steamed egg recipe, which has detailed cleaning and soaking instructions.

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skill

Tofu marinade, olives, pickles and mustard tuber are all delicious?

Lily is a perennial herbaceous bulbous plant of Liliaceae. Lily is mainly used for viewing, especially the cut flowers exported from Holland and Japan. Lily bulbs are rich in starch, and some stalks can be eaten as vegetables. China's edible lily has a long history. Chinese medicine believes that lily is slightly cold and flat, and has the effects of moistening lung, clearing fire and calming nerves. Both flowers and stems can be used as medicine, so it is a kind of flower with the same origin of medicine and food. Lily has a good antitussive effect and a certain sedative effect. Lily is used as medicine in traditional Chinese medicine, mainly for chronic lung diseases, which can cool and moisten the lungs, remove fire and soothe the nerves.

Sea cucumber is sweet, salty and warm, which can tonify kidney, replenish essence, promote diuresis and strengthen yang. This product can be used for deficiency of essence and blood, emaciation and fatigue, amenorrhea, and can be seasoned with pork soup and salt. Can be used for treating kidney deficiency, impotence and dysuria, and can be used with mutton. Can be used for treating yin-blood deficiency, intestinal dryness and constipation, and can be used in combination with auricularia auricula. Sea cucumber contains a variety of vitamins and trace elements, which is a low-fat and low-cholesterol food, especially suitable for the weak. Sea cucumber also has special effects such as eliminating fatigue and promoting wound healing. Modern pharmacological studies have found that sea cucumber can inhibit a variety of cancers and treat osteoporosis. Sea cucumber is especially suitable for mental workers, patients with low immunity, sub-health and other modern diseases.