In spring, you should eat more foods that warm and tonify the yang, such as onions, ginger, garlic, leeks and mustard greens. Studies have shown that garlic not only has a strong bactericidal effect, but also can promote metabolism, stimulate appetite, prevent arteriosclerosis and hypertension, and even have the effect of nourishing the brain. Green onions have high nutritional value and can also prevent respiratory and intestinal infectious diseases. In addition, you should eat less cold food in your diet, such as cucumber, water bamboo, lotus root and so on. , so as to avoid the rise of Yin and Yang.

Eat more wild vegetables in spring. Wild vegetables, such as shepherd's purse, purslane, Bo Gongying, plantain, elm, bamboo shoots, etc. Growing in the suburbs, it has little pollution, simple eating method, cold salad, stir-frying, boiling and stuffing, and rich nutrition.

Besides, it would be better to drink some liver-nourishing tea, which is what I did. I used to have mild fatty liver, but now I'm fine. I collected the address of nourishing liver tea: /dgjklur, I hope it will help you.