1, books and things like that are caught in the middle of the calf. The thickness of books depends on individual circumstances. Read and text chat standing up every day, but the books should be kept in a folder and not dropped. This will not only thin legs, make legs more beautiful, but also tighten PP! Then you can gradually thin the book, and finally it can be a piece of paper. Hehe, a month later, I walked on the street with slender legs.

1, 1. At 9: 00 p.m.-11detoxify the immune system and listen to music quietly. 2. In the evening 1 1 to the morning 1, the liver should be detoxified when sleeping. 3. Midnight to 4 am is the time for spinal hematopoiesis, and it is not advisable to stay up late. 4. In the morning 1-3, the gallbladder is detoxified. 5. 3-5 am, the lungs are detoxified. 6. 5-7 in the morning, the large intestine should defecate and detoxify. 7. Breakfast should be eaten at 7-9 am.

2. The correct time to drink water every day: the first cup: 6:30 (detoxification and beauty), the second cup: 8:30 (caring for health), the third cup: 1 1:00 (relieving fatigue and relaxing), the fourth cup: 12:50 (reducing weight), and the fifth.

3, breakfast: tofu brain, soy milk, milk, bread. At first, a bowl of tofu brain every morning. I'm already satisfied.

Lunch: apples

Dinner: Cucumber (eaten around five o'clock and never eaten after seven o'clock) menu.

Breakfast: egg tofu, soybean milk fritters, egg filling cake. Milk, eggs and bread. (is it very rich? Haha)

Lunch: vegetables, cakes, and resolutely do not eat rice. Rice is too high in calories to eat. It is ok to eat pasta.

Dinner: No, you can eat more fish and tofu for lunch.

Breakfast pumpkin medlar rice porridge, fried eggs, assorted pickles.

Chinese braised beef, cold spinach, vegetable fried cabbage, half steamed bread.

Dinner, melon sparerib soup, carrots, green peppers, shredded potatoes, cold tomato paste.

Weight loss diet 2

One steamed waxy corn, 1 poached egg and a glass of milk for breakfast.

Chinese tomato beef noodles (only half noodles), cold kelp, shredded carrots.

Dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.

Weight loss diet 3

Breakfast with a glass of milk and egg pancakes (not crispy in the middle) 1.

Stir-fried green pepper with bean skin, fried shredded chicken with cucumber, and fried rapeseed with mushrooms.

Dinner, garlic mixed with beef sauce, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.

Weight loss diet 4

For breakfast, a bowl of black sesame and red bean porridge, a tea egg and a cold radish side dish.

1 Bowl of braised carrot, white radish and mutton, 1 Small dish of shredded tofu mixed with coriander, and half steamed bread for Chinese food.

Dinner 1 noodles with red dates, medlar and black-bone chicken soup (including a few pieces of chicken, 50g of dried noodles, 1 a handful of dishes and a few mushrooms).

Weight loss diet 5

Breakfast includes 1 bowl of mung bean porridge, 1 bowl of bean curd, 1 egg.

Harvest Chinese food (all kinds of lettuce dipped in sauce) 1 plate, half plate of glutinous rice lotus root, half plate of fried potatoes, stewed beef brisket with radish 1 bowl.

For dinner, half a plate of boiled prawns, half a plate of three fresh Japanese tofu, 1 plate of stir-fried kale, 1 steamed stuffed bun with small pockets or 1 tortillas.

Weight loss diet 6

A bowl of soybean milk, two pieces of whole wheat bread and an egg for breakfast.

Chinese food: fermented bean curd spinach, preserved eggs mixed with tofu, green bean sprouts boiled in vinegar, and half a bowl of rice.

Dinner, fried fenugreek, fried melon with shrimp, cucumber mixed with yuba, and a small bowl of red bean porridge.

Weight loss diet 7

For breakfast, a bowl of red bean and rice porridge, a refreshing cake (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1.

Chinese food: scrambled eggs with tomatoes, fungus and celery, fried oil wheat vegetables and half a bowl of rice.

For dinner, spinach, pig blood and bean curd soup, fried potato shreds, and cold cabbage heart.

Weight loss diet 8

Breakfast bean curd with soy sauce, steamed egg soup and half a steamed bread.

Cold broccoli, steamed fish, diced green peppers and winter bamboo shoots, and half a bowl of rice.

Dinner cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.

Weight loss diet 9

Breakfast is a bowl of red dates and corn paste, and a vegetarian steamed stuffed bun.

Stewed lentils with Chinese vegetarian dishes, tomato cauliflower, steamed egg soup with shrimp, and half a bowl of rice.

Dinner is spicy, with a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.

Diet 10

Breakfast: a bowl of milk oatmeal, 1 spoon of meat floss, 5 longan.

Chinese smoked fish 1, cold bean sprouts, carrots, kelp 1, red bean paste jiaozi 1, five jujubes.

Dinner 1 salted egg, 1 chicken feet, cauliflower salad, 1 bowl of purple rice porridge.

Health tips:

In the choice of meat, pay attention to choose low-fat chicken, beef, fish and seafood. The cooking style is light, and the cooking sauce is better. Of course, if you only eat one or two, you don't have to pay special attention to it, lest your colleagues and friends think you are too unsociable.

If you choose pork, ribs, etc. It's best to stew for a long time, or eat cooked meat with dipping sauce, because you can boil off some fat.

Don't put too much oil in cooking and mixing vegetables. A small amount of oil will help the absorption of vitamins, so it is not necessary to cook them all in white. Proper amount of oil is acceptable to eat, and there is basically no excess oil in vegetable soup.

If there are potatoes, sweet potatoes or corn kernels in the dish, don't eat the staple food, because starch is already available.

Recommended drinks: boiled water, tea, wolfberry tea, hawthorn tea, chrysanthemum tea (without sugar), homemade lemonade (without sugar or sugar substitute, xylitol). You can drink coffee, but don't add coffee partner and sugar. You can add a little brown sugar directly until it is slightly sweet. Or instead of sugar and xylitol.

Recommended snacks: hawthorn candied haws, jelly, dried tangerine peel, laver, sliced mushrooms and small cups of yogurt.

Recommended fruits: kumquat 1 piece, apple half, kiwi 1 piece, strawberry 1 bowl, papaya half, orange 1 piece, grapefruit several petals. Other fruits can also be eaten in moderation, such as pears, peaches and watermelons. Just be careful, it is best to eat before meals or between meals. Don't eat fruit for an hour after meals.

Recommended soups: jujube medlar soup, tremella lotus seed soup, Sydney yam soup, sugar-free lotus root starch, thick rice soup, etc. You can use it when you are hungry or as part of your dinner.

1 1 Diet Skills for Losing Weight

1, oil absorption.

Every time you eat pizza, you should use paper towels to absorb oil before eating. This way, you can eat one tablespoon less oil at the end of the week. How much fat should I lose after one year?

Step 2 drink more milk

Daily intake of 1800 mg of calcium can make the body absorb 80 calories less. Milk is rich in calcium. Those who are used to drinking coffee every day, adding some milk every time they drink coffee, can not only make coffee smoother and more fragrant, but also help to lose weight. Waking up after breakfast and drinking a glass of pure milk can make people work and study energetically all day. Drinking a cup of hot milk before going to bed at night can make people sleep more sweetly. Drinking a cup of yogurt after lunch and dinner can also help digestion.

Step 3 eat more vegetables

Vegetables are very healthy. They are not only rich in cellulose, which can help digestion, but also supplement the vitamin C needed by the human body and help to lose weight.

Step 4 drink plenty of water

A recent study in Germany found that drinking more water can speed up metabolism and burn more calories. As long as you drink two glasses of cold water-the temperature is not higher than 72 degrees Celsius-you can burn 25 calories. Drinking a liter of water every day will lose five pounds a year.

5. Change all the tableware into small ones.

Replace plates, bowls and vegetables with small ones, so that the weight of three meals will be smaller.

Step 6 dilute the juice

Mix some water every time you drink fruit juice, so that the calorie intake can be greatly reduced.

7, pay attention to drink less carbonated drinks

Boiled water is always the best drink. If you feel that boiled water tastes too weak and you don't want to drink it, you can also use tea instead of drinks or drink tomato juice, which is a healthy choice. Caution: Even Diet Coke contains a lot of calories.

8, homemade snacks and snacks

Grind three or more kinds of beans into powder, and make them into paste with boiling water between meals as snacks. This will not only fill your stomach, but also avoid eating a lot of junk food and prevent you from overeating because you are too hungry for dinner.

9. concentrate on eating

Don't do anything else when eating, don't watch TV, don't read books, don't work, and concentrate on eating. Because when you are doing other things, you will accidentally eat too much because of distraction, and the time for eating will be prolonged, which will also lead to a great increase in food eaten in your stomach.

10, stop eating snacks.

The next time you want to eat snacks, chew gum and pick those with strong flavor, such as cinnamon. These strong tastes will inhibit people's taste.

1 1, tighten your belt

When you realize that you are going to eat with an open stomach, try to tighten your belt so that you will feel full at once.