Cao Tong pettitoes cuiru decoction
Pig's trotters are rich in protein and fat, which has a strong effect of enriching blood and promoting blood circulation. Tetrapanacis tetrapanacis can induce diuresis and promote lactation. Eating together not only has a good lactation effect, but also promotes the recovery of pregnant women as soon as possible.
Pig's trotters lily soup
This soup has the effects of nourishing blood and producing sperm, strengthening and benefiting bones, and promoting lactation, which has a good effect on the lactation of parturient.
Zhugucuiru decoction
Pig bones have the functions of invigorating qi, enriching blood and producing milk, and the effect of lactation is stronger after grass circulation.
Milk under fruit
Fruit contains more vitamins and minerals, which can help digestion, promote excretion and increase milk secretion. But the actual situation is that pregnant women usually eat crucian carp soup to give milk, so that the baby can suck more nipples. Simply eating fruit after delivery can't increase too much milk secretion.
kiwi fruit or Chinese gooseberry
Also known as "Monkey Peach", it tastes sweet and cold, and its vitamin C content is extremely high. It has the effects of relieving fever, quenching thirst, promoting diuresis and promoting lactation, and can strengthen the immune system if eaten regularly. Because of its cold nature, warm it with hot water before eating. One a day is appropriate.
pawpaw
Papaya contains a kind of papain, which has a high ability to decompose protein. Fish, eggs and other foods can be decomposed into nutrients easily absorbed by the human body in a very short time, which directly stimulates maternal mammary gland secretion. At the same time, papaya is also called pumpkin because of its high nutritional content. Maternal postpartum milk is scarce or not, and can be stewed with papaya and fish.