Foreword:

Last year, the 35-year-old artist Godfrey Gao died of sudden cardiac death while recording a sports variety show. This was not only sad, but also deepened the youth group’s understanding of sports. Concerns and worries about health issues. "Staying up the deepest night, using the most expensive eye cream; eating hot pot and watching other people's exercise videos; soaking wolfberries in a thermos cup while eating takeout barbecue French fries." This is the living situation of many young people.

What follows is that young people are going bald early, have high blood pressure and are dying suddenly at a younger age. My own immunity is getting worse and worse, and I always take injections and medicines. The whole person looked sick, but the aunts who danced in the square were more energetic and energetic than the young people.

Young people should stop wasting their health. Diseases will not be "merciful" to you just because you are young. Improve your own immunity, change your unhealthy living habits, and become a post-90s generation who is not bald. As for how young people can improve their immunity, you can refer to the following points!

1. Eat healthily to improve immunity.

As young people grow up with the improvement of living standards, their eating habits have also become richer and more diverse. Coupled with the pampering of her family, her diet has been irregular since she was a child. Eating snacks and drinking drinks since childhood, and consuming too many high-fat, high-calorie, and high-sugar foods will cause the body to suffer from high sugar, high blood pressure, and high blood lipids.

Only by improving your immunity can you have a healthy body, and diet is the most direct factor affecting the state of the body. Young people can effectively improve their immunity by eating more of these 5 foods.

Bananas: Bananas contain something called alkaloids, which have stimulating and confidence-boosting effects. At the same time, the tryptophan and vitamins in bananas can help the brain produce more serotonin, thereby effectively enhancing immunity.

Spinach: In addition to iron, spinach also contains folic acid. Folic acid can effectively prevent mental illnesses, such as depression, etc., thereby strengthening immunity.

Garlic: Relevant statistics show that after eating garlic, everyone’s fatigue will be relieved and their mentality will become calmer, thus effectively improving immunity.

Propolis: Propolis can help everyone improve their ability to resist various bacteria and viruses, and balance the body's immune system. It is one of the immune enhancers.

Mushrooms: Eating mushrooms can effectively promote the appearance and vitality of white blood cells, greatly improve their preventive function, and thereby improve one's own immunity. If you want to improve your body’s disease resistance, you might as well eat some mushrooms every day.

2. Get moving and "run" to improve immunity

There are six words of mantra for losing weight: "Shut up and open your legs." The same applies to health! No matter how well you eat and how healthy you are, if you don’t exercise, it’s all in vain! Young people always have excuses not to exercise, because they don’t have time or space. Exercise can be done anytime and anywhere, and exercise is good if it can achieve results.

Stand for half an hour after meals: You can stand against the wall for half an hour after lunch, which can give your muscles a certain amount of exercise. The bad habit of holding your chest and hunching over will be repaired, and your posture will become more beautiful. Standing after meals can also help digestion and make you less likely to accumulate fat. Young people sit in the office for more than 8 hours a day, and this is how their belly accumulates. If you can persist for a month, the effect will be very obvious.

Climb the stairs as much as possible: You can choose to climb the stairs when you go to work. Climbing the stairs can consume much more calories than walking, which is equivalent to the calories consumed by mountain climbing. Occasionally, you feel out of breath when you climb stairs. The amount of exercise consumes more energy than playing badminton or shuttlecock. Climbing stairs can also prevent joint degeneration.

Mermaid Stretch: Sit in a chair and grab your left wrist with your right hand. Bend and extend the left side of the body to the right, stay for 10 seconds, then switch to the other side, and do 5 groups. Stretching once an hour a day can effectively relieve cervical spondylosis and frozen shoulder.

In addition to the healthy eating recipes and exercise methods shared above, improving your own immunity requires developing good habits in daily life. Don’t stay up late, eat less takeout, and exercise more.

Young people must not think that diseases will stay away from you if you are young! I recommend a complete list of dietary nutrition tutorials for you. Send me a private message or comment!