Because spinach contains a lot of oxalic acid, which has a strong destructive effect on zinc and calcium, eating spinach in large quantities can not only supplement iron, but also seriously affect the absorption of zinc and calcium. Therefore, you can eat some spinach in moderation during pregnancy, but don't take spinach as the staple food to supplement iron and blood, and when cooking spinach, you must first blanch it with boiling water for 1 minute to remove oxalic acid.

Spinach mixed with sesame oil

Expectant mothers can mix spinach, scald it in boiling water for 3 minutes, and mix it with sesame oil after taking it out. This dish is called "Spinach with Sesame Oil". Because it is very clear, it is especially suitable for expectant mothers who are pregnant early, middle and late.

Fried spinach with pork liver

Stir-fried spinach with pork liver is a nutritional recipe suitable for pregnant women to replenish blood during pregnancy. Pig liver and spinach are rich in iron, which can prevent anemia and have a good auxiliary treatment effect on iron deficiency anemia in pregnant women.