What are the dishes that can't be eaten during pregnancy?
1, eggplant: According to the experience of some predecessors, pregnant women also avoid eating eggplant. As "Seeking Truth from Materia Medica" said: Eggplant tastes sweet and cold, and its quality is smooth and beneficial. Pregnant women eat it, especially its harm. In the "dietary instructions", it is also considered that eating eggplant after going is harmful to the eyes. Women who are not pregnant can also hurt the uterus. Therefore, it is best for pregnant women not to eat, and they should be careful when eating.
2, kelp: According to research, if pregnant women lack iodine, it will also affect fetal dysplasia, leading to mental retardation. Therefore, pregnant women should eat kelp to supplement iodine in the body, but it should be noted that if pregnant women take kelp excessively, excessive iodine intake may cause fetal thyroid development disorder and have some adverse effects on the fetus. May lead to hypothyroidism after the baby is born. This truth is just like water can carry a boat, but it can also overturn it.
3. Mushrooms: also known as slippery belly vegetables and sunflower seeds. Cold and slippery, with the disadvantage of slippery and cool blood. Nanning Pharmacology warns pregnant women not to take it. Especially in early pregnancy and pregnant women with habitual abortion, it is not suitable for eating.
4, Portulaca oleracea: also known as Portulaca oleracea, cold and slippery, so early pregnancy, especially those with a history of habitual abortion should not be eaten. "Materia Medica Justice" said: You can also enter the school to break the silt. In the Ming Dynasty, Li Shizhen also thought that purslane could disperse blood and reduce swelling, which was beneficial to intestinal slippery fetus. According to modern clinical practice, purslane can make uterine smooth muscle contract, so pregnant women should avoid eating purslane, but if it is an exception before labor, they can eat more purslane, which is more conducive to natural delivery.
5, amaranth: pregnant women can eat before labor, because amaranth is slippery and has the effect of slippery tires. In Compendium of Materia Medica, there is a saying that amaranth has slippery fetus. Moreover, the Dietary Guide also records that amaranth is easy to be eaten raw in the next month when pregnant women eat slippery tires. Therefore, it can be seen that it is most appropriate for pregnant women to eat at full term and labor. But at the same time, it is pointed out that amaranth is slippery and pregnant women with early pregnancy should avoid eating it. In particular, people who are prone to abortion or have a history of habitual abortion should avoid eating.
6. Sagittarius: It can promote blood circulation. It is clearly pointed out in the "Resting Diet Spectrum" that Sagittarius specializes in treating bleeding, stranguria, slippery fetus and resuscitation. Eat more blood, especially pregnant women. There is also a warning in the Materia Medica of Rihuazi (Weibo) that pregnant women should not eat it, especially those with early pregnancy and habitual abortion. Because Sagittarius has the products of promoting blood circulation, breaking blood, slippery fetus and inducing resuscitation, which is not good for pregnancy.
What snacks should I eat during pregnancy?
1, chestnut
Chestnut is a very healthy and nutritious snack, which is rich in trace elements such as protein, vitamins, carbohydrates, calcium, iron, zinc, etc. It has excellent effects of invigorating spleen and stomach, strengthening bones and muscles, tonifying kidney and benefiting qi. There are many benefits for expectant mothers to eat chestnut, which can not only solve the trouble of greed, but also help the pelvis to develop and mature and promote smooth delivery. Therefore, expectant mothers who are greedy during pregnancy may wish to eat chestnut as a snack.
2, almonds
Almond is a very delicious and nutritious nut, which is suitable as a snack during pregnancy. Almonds are rich in vitamin E, high-quality protein and dietary fiber. Eating almonds regularly during pregnancy can help expectant mothers prevent the appearance of stretch marks, enhance the elasticity of the skin and help the baby's growth. Rich dietary fiber can also help expectant mothers improve constipation. Almonds are very fragrant and delicious, so expectant mothers can eat more during pregnancy!
Step 3: peanuts
Expectant mothers are greedy for snacks during pregnancy, so it is very smart to choose one or two nutritious and healthy snacks for themselves. Peanut is rich in minerals and trace elements, and has high nutritional value. When eaten during pregnancy, it can provide unsaturated fatty acids and amino acids for expectant mothers and help promote fetal development. Peanut is very beneficial as a healthy snack during pregnancy. What expectant mothers need to pay attention to is that it is best to eat unprocessed peanuts in order to ensure nutrition and health. Just like peanuts boiled in salt water, too much salt will bring a burden to expectant mothers.
4, red dates
Expectant mothers who like to eat snacks during pregnancy may wish to try red dates! Jujube can not only satisfy appetite, but also supplement a lot of nutrition. Jujube is rich in crude fiber, protein and a variety of trace elements, which can help expectant mothers enrich blood, maintain beauty, promote fluid production and benefit qi. Pregnant expectant mothers will eat red dates as snacks, but also effectively enhance the baby's resistance and immunity, so that the baby is very resistant after birth!
5. Walnut
Walnut is an excellent snack suitable for pregnancy. Walnut is rich in fatty acids, vitamin E and a variety of trace elements, which has an excellent brain-nourishing effect. Regular consumption by expectant mothers during pregnancy can effectively promote the baby's brain development and make the baby's little head smarter after birth.