In summer, the outdoor sun is full. Since summer, the anode is yin, and yin is in it. Therefore, after the summer solstice, the diet should aim at clearing away heat and relieving summer heat and stimulating appetite. So eat more bitter food and make up for it. Let's talk about summer solstice health care products!

The summer solstice is coming, and we recommend four health recipes suitable for this solar term:

Lotus leaf Poria porridge

[Ingredients] Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar.

[Practice] First, remove the dregs from the lotus leaf soup, add poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before cooking.

【 Efficacy 】 Clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).

Lettuce salad

[Ingredients] 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.

[Practice] Wash and peel the lettuce, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, decant, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well.

【 Efficacy 】 Benefiting the five internal organs and dredging meridians.

Cream winter melon balls

【 Ingredients 】 500g wax gourd, 20g condensed milk, cooked ham 10g, refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.

[Practice] Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the melon balls in a large bowl, add salt, monosodium glutamate and fresh soup, put them in a cage and steam for 30 minutes, then take them out. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve.

【 Efficacy 】 Clearing away heat and toxic materials, promoting fluid production and relieving annoyance, tonifying deficiency and benefiting spleen and stomach.

Rabbit meat Jianpi decoction

[Ingredients] 200 grams of rabbit meat, 30 grams of yam, 0/5g of medlar/kloc, 0/5g of dangshen/kloc, 0/5g of astragalus/kloc and 30g of jujube.

[Practice] Wash the rabbit meat and cook it with strong fire together with other ingredients. After boiling, simmer for 2 hours, and eat soup with meat.

[Efficacy] Spleen and qi.

What traditional food do you eat on the solstice in summer? What traditional food do you eat on the solstice in summer? -Summer solstice eggs

Hengyang, Chenzhou, Yongzhou and Xiangxi in southern Hunan eat eggs from summer solstice. On the solstice of summer, the whole egg is cooked, shelled and cooked with red dates. Eat summer solstice eggs? . In southern Hunan, it is mainly Jiahe, Lanshan and Guiyang who get up in the morning of the summer solstice, cook the whole egg, dye the skin of the egg with red paper or red dye, put it in a small net bag and tie it on the chest of children until noon or afternoon, then peel off the eggshell and eat the egg. People think that eating eggs in summer solstice can strengthen the body, strengthen the stomach and keep pace. Proverbs In the summer of eating eggs, the slate was trampled. ?

What traditional food do you eat in the summer of solstice-hot noodles?

Some people like to eat hot noodle soup in hot summer. What is it called? Pick? , it is said that there is? Evil? Eating hot noodles is to drive away evil spirits, and sweating more to drive away moisture and summer heat in the human body.

What traditional food do you eat in summer solstice-summer solstice soup?

People in Changsha, Hunan, eat dumplings made of glutinous rice flour and mouse grass on the summer solstice. Summer solstice soup? , folk proverb cloud? After eating the summer solstice soup, the stone was trampled into a pit? ,? Eat a ball from summer to day (sound? Tuo? ), cross the river with one foot? Li Yu is extremely strong and as light as a swallow.

What traditional foods do you eat on the solstice of summer-lettuce and cold noodles?

In old Beijing before? Winter solstice wonton and summer solstice noodles? Statement. According to the custom of old Beijing, lettuce and cold noodles can be eaten as early as the solstice of summer every year. Eating these raw and cold foods can effectively help reduce fire and stimulate appetite, but it will not damage your health because it is too cold. Therefore, whenever summer solstice comes, cold noodles and other foods begin to be sold.

What traditional food do you eat in summer-litchi?

Besides eating dog meat, there is also the habit of eating litchi. Cantonese people in Guangzhou, Qinzhou and Yulin in Guangxi like to eat dog meat and lychee on the summer solstice, and they are not hot together. Eating a lot of litchi is easy to cause hypoglycemia, that is? Litchi disease? Therefore, it must be in moderation.

What traditional food do you eat from summer solstice-summer solstice cake?

After the summer harvest, new wheat comes on the market, so it is a custom to eat noodles and try new wheat every day. Some people mix them with wheat flour and spread them into pancakes for baking cooked food. With vegetables, pods, tofu and bacon, it is a popular way to eat after ancestor worship. Summer solstice cake? .

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