Many people are too fat because of bad eating habits for a period of time, but losing weight is particularly painful, so I hope to achieve the goal of losing weight through weight-loss packages or fitness. So which is better for losing weight, dieting or exercise? For people who want to lose weight, diet and exercise can be carried out at the same time. It takes a long time to lose weight only through diet. Maybe many people will give up halfway in the process of persistence. If you add some exercise and fitness in the process of losing weight through diet, you can greatly speed up the speed of losing weight and achieve the effect of losing weight faster, because in order to achieve the purpose of fitness, you must consume calories every day in order to lose weight. Therefore, no matter how to reduce food intake, or a very scientific diet, without any exercise, it is difficult to achieve the goal of losing weight. According to scientific research, reducing food intake in a short time can usually achieve satisfactory results, but this way of losing weight is easier to rebound and will bring more harm to the body. Therefore, exercise is undoubtedly a more reasonable method than simply losing weight through diet. If I have to choose one of the two ways, I personally think that exercise and fitness must be the best way to lose weight. Exercise consumes fat and calories. After fat consumption reaches a certain level, it will gradually achieve the effect of losing weight, but the amount of fat consumed every day must be scientific and healthy. Don't be too anxious to eat too much fat, which is very harmful to your health. Therefore, in order to achieve long-term healthy weight loss, diet and exercise must be better. Relatively speaking, the method of losing weight through exercise is relatively healthy. Although the method of losing weight through diet is effective in the short term, it is very easy to rebound. In daily life, many people who lose weight complain that they are obese. In fact, as long as you develop good living habits and eating habits and actively participate in physical exercise, you will not be too obese.