The staple foods with low sugar content are corn, oatmeal and buckwheat noodles. Sugar-free staple foods include whole grains, such as naked oats noodles, buckwheat noodles, oat noodles, potato flour, rice bran, barley, sugar-free lotus root starch, black rice porridge, oats, rye, corn flour and whole wheat bread.

1 oatmeal

As a representative food in the staple food of coarse grains, it is a kind of food with high nutrition and high energy, rich in water-soluble cellulose and little in sugar. Oatmeal, with low calorific value and low sugar content, is more likely to cause satiety.

2. Corn

It is rich in protein, vitamins, trace elements, cellulose and so on, but the sugar content of corn is not much. It belongs to coarse grains, and the cellulose content in corn is relatively high, but the sugar content is low.

3. Buckwheat

It is also a staple food with less sugar content. It is rich in vitamins, dietary fiber and trace elements. Although buckwheat has a low content of protein, it is beneficial to human absorption.

Only vegetables, low-calorie vegetables and rice flour containing starch will still be converted into sugar in the body.