Fish is a kind of food with high content and rich nutrition in protein. People who live by the sea are familiar with fish, but as a person who grew up in an inland town, fish is a kind of food that is not often eaten. There are basically only four kinds of fish I saw when I was a child: carp, grass carp, crucian carp and hairtail. I can tell the first three kinds of fish from the big ones, but if they are all small, I can't tell them from the big ones! I didn't eat much fish when I was a child because I didn't know much about it. Carp, crucian carp and grass fish bones are so small and numerous that it is easy for children to get stuck in their throats, and my mother also takes the trouble to make them for us. Hairtail is more convenient to eat. At that time, my father's unit would occasionally send some hairtail back when giving welfare, which was a kind of fish that we often ate when we were young.

For the practice of bringing fish, I only like to eat this one for so many years, because that's what my parents made for me when I was a child. I'll marinate first, then wrap the noodles, fry them in oil, and then stew them. I put a little sugar in it, and the salt is a little sweet. In a short time, I can eat the second half of hairtail, and I catch it by hand! Now that I am a mother and cook hairtail for my children, I still continue my parents' practice, which is also a favorite of my children. Maybe it's too common for people who grew up by the sea, but it doesn't matter whether any food is authentic or not. What matters is whether the family likes it or not! Many mothers share their cooking methods of hairtail, and everyone is welcome to leave a message to share how their hairtail is cooked. Are you like many mothers?

Home-cooked roasted hairtail

Raw materials: hairtail, onion, ginger, garlic, white wine, salt, sugar, edible oil, flour, soy sauce, starch and clear water;

Production process:

1. Wash hairtail, cut it into sections of appropriate size, put it in a large bowl, and then add onion, ginger, liquor, salt and sugar;

2. Mix the ingredients in the bowl evenly, cover with plastic wrap, and marinate hairtail with seasoning essence for about 15 minutes;

3. The pickled hairtail section is drained with kitchen paper, then rolled in dry flour and glued with thin dry flour;

4. All hairtail sections are covered with dry flour;

5. Put oil in the wok, with a little more oil. After the oil temperature is high, turn to medium-low heat and put the hairtail section in for frying;

6. Fry until both sides of the hairtail section are brown;

7. All hairtail is fried;

8. Leave the bottom oil in the wok, saute shallots, ginger and garlic, and then pour in soy sauce;

9. Add a proper amount of water and boil;

10, put the fried hairtail in, continue to cook with high fire, and then stew with medium fire;

1 1. When the hairtail section is in the pot, try not to touch it with a spatula to avoid damaging the shape of the hairtail section. Add some salt and sugar to make hairtail taste better.

12. Mix starch and clear water into water starch, pour it into the pot, and then take it out of the pot and put it on the plate after the soup is concentrated;

13. Hairtail is cooked. Sprinkle some chopped green onion on it to decorate it, and then you can serve it.

The hairtail made in this way is not fishy or greasy, with complete shape and good taste. I especially like flour with fish bread, which is especially fragrant after frying and stewing. This dish was quickly ruined by two children, and it seems that the taste can be inherited. I like the taste when I was a child, but I still like it when I grow up, and my children continue to like it!

Moreover, hairtail is rich in fat, protein, vitamin A, unsaturated fatty acids, phosphorus, calcium, iron, iodine and other nutrients. Warm and sweet in nature, it has the effects of warming stomach, moistening skin, invigorating qi and nourishing blood, strengthening body constitution, strengthening heart and tonifying kidney, relaxing muscles and tendons, promoting blood circulation, diminishing inflammation and resolving phlegm, clearing brain, relieving diarrhea, relieving fatigue, nourishing essence and tonifying deficiency. Adults and children are suitable for regular consumption.

Doma insists on sharing her original recipes and healthy home cooking made of simple ingredients. I hope that healthy eating will enter thousands of households and make the kitchen more home-like. If you like the recipes I shared, please like them, collect them and forward them to more friends. You are also welcome to leave a message in the comment area and share your favorite home-cooked food together!