Ingredients: yam, carrot, green pepper, salad oil, salt and sesame oil.

Practice: Wash carrots and green peppers and cut into pieces. Pour some oil into the pan and fry it until it is raw. After cooling, yam is pressed into mud. Pour the pressed yam mud into a bowl, add the fried green pepper and carrot, add salt and grab all the food evenly. Prepare the jelly mold, coat the inner wall with sesame oil, then fill in the mixed yam mud and press it with a spoon. Then pour it on a plate and you can eat it.

Tuesday: Qiao Hu Rice

Ingredients: rice, corn, green beans, carrots, chicken breast, cheese, eggs, seaweed, cooking oil and corn starch.

Practice: Compact the rice, buckle it upside down on the plate, take a lump of rice and wrap it with plastic wrap, and pinch out Qiao Hu's ears. Add appropriate amount of corn starch to the egg yolk and stir well. Pour in the egg yolk liquid, turn it over and solidify on one side. Cheese slices are cut into olive shapes with small scissors and spread on the lower part of the face. Cut the cheese slices into two small semicircles and put them on your ears and eyes. The seaweed was cut into shapes. Corn, green beans and diced carrots are ready. Put oil in the pot. When the oil is hot, add the diced chicken and stir-fry until it is medium-cooked. Continue cooking. Finally, add appropriate amount of oyster sauce. Put the stir-fry beside Qiao Hu.

Wednesday: egg steamed cake

Ingredients: egg-1, carrot-1/5, spinach-1, onion-1/5, salt-some.

Practice: blanch onions, carrots and spinach with boiling water, and then chop them up; Mash eggs, add frozen boiled water, add vegetables, and steam in a pot.

Thursday: Fish Steamed Cake

Ingredients: fish-1/2, onion-1/6, egg-1, salt-some.

Practice: cut the fish into appropriate sizes, add onion, egg white and salt and put them in a blender to stir evenly; Knead the mixed materials into interesting animal shapes and steam them in a pot for ten minutes.

Friday: Egg porridge

Ingredients: egg 1, carrot 1, spinach 1, rice 1/4 bowls, broth 1/2 cups, and appropriate amount of salt.

Practice: 1. Stewed carrots and spinach, chopped.

2. Pour the rice, broth, chopped carrots and spinach into the pot and cook together.

3. After boiling, add the mashed egg paste and stir, and add salt to taste.

Saturday: Vegetable and Beef Porridge

Ingredients: 40g beef, 1/4 bowls of rice, 1 spinach, 1/2 cups of broth, 1/5 potatoes, carrots and onions, and some salt.

1. Prepare lean beef and mince it.

2. stew spinach, carrots, onions and potatoes.

3. Put the rice, vegetables and minced meat into the pot and season with salt.

Sunday: Colorful vegetable skewers

Ingredients: cucumber 1, carrot 1, 2 mushrooms, sparerib soup 1 bowl, a little onion, ginger and salt. Two toothpicks or plastic labels.

Practice: 1. Wash cucumbers, carrots, mushrooms, etc. Cut them into small pieces.

2. Pour the sparerib soup into a small pot and add onion, ginger and salt to cook. After heating, pour in vegetables and cook.

3. Pick up the vegetables and put them on the plate.

String vegetables by color with a stick, put them on a plate, dip them in soy sauce or eat them directly.