Drink bone soup in summer.
1.
Pork ribs, bitter gourd, corn, onion, cooking wine, ginger, pepper, salt.
First, clean the ribs, and then blanch them in water to remove grease and fishy smell. Add water, ginger, onion and cooking wine to the ribs and bring to a boil. Then add chopped corn to the soup and boil it. Remove the bitter melon pulp, put it into the boiling soup and cook it with low heat. Finally, add salt to the cooked soup to taste.
2. A soup with kelp and ribs for reducing fire.
Pork ribs, kelp, onion, ginger slices, yellow wine, refined salt, sesame oil.
After soaking kelp, put it in a steamer for about half an hour, then take it out and soak it in clear water for 4 hours. Soak thoroughly, wash and control the water, and cut into cubes. Then wash the ribs, cut them along the bone with a knife, cut them into 4 cm sections, blanch them in a boiling water pot, take them out and soak them in warm water. Finally, add 1000g of clean water to a clean pot, add ribs, onion slices, ginger slices and yellow wine, bring to a boil with high fire, skim the floating foam, simmer for about 20 minutes on medium fire, pour in kelp pieces, and boil with high fire for10 minute. Take out ginger slices and onion slices, season with refined salt, and pour in sesame oil.
3. Winter melon ribs and fire-reducing soup
Pork ribs, wax gourd, ginger slices, salt, water.
Wash the ribs first, blanch them with boiling water, skim off the foam and wash them for later use. Remove the seeds of wax gourd (or not, the seeds have the function of nourishing the liver and improving eyesight) and cut into blocks. Then slice the ginger, or pat a small piece of ginger loose. Finally, put the ribs and ginger into the pot at the same time and add water. Boil the ribs and ginger with high fire, then simmer with low fire for about 1 hour, then add the wax gourd pieces, continue to stew until the wax gourd pieces become transparent, and season with salt.
4. Tomato ribs soup
500 grams of ribs (it is best to choose small ribs instead of cavity bones), 250 grams of tomatoes, 40 grams of tomato sauce, a little ginger slices, a proper amount of salt, and cooking wine 1 teaspoon.
First, soak the ribs in clear water to remove excess blood, and then wash them. The washed ribs need to be blanched for 2 minutes, and then they are picked up and washed with cold boiled water to wash away the blood and foam for later use. Then take the soup pot, put it on the fire, add appropriate amount of boiling water, add ginger slices, ribs and cooking wine, and stew until the ribs are cooked. This process takes about 1- 1.5 hours. Finally, when the ribs are cooked, add tomatoes, ketchup and salt, stew for a while, then turn off the fire and serve.
5. Yam ribs soup
500 grams of clean ribs, 250 grams of yam and 25 grams of celery. Monosodium glutamate, pepper, pepper, salt, wine, onion, ginger.
First, cut the ribs into 5cm strips, blanch them in boiling water for about 5 minutes, wash and drain. Then take a wok, add water, ribs, onions, ginger, wine and celery, and bring to a boil over medium heat, turn the heat down and add pepper. Finally, blanch the Chinese yam skin in boiling water, stew the ribs until they are five-ripe, add the Chinese yam for 3 hours, remove the onion, ginger and celery when the ribs are crisp and rotten, and add salt, monosodium glutamate and pepper.
Healthy soup
Mung bean soup:
Mung bean soup is the best choice for relieving summer heat. Drink more mung bean soup in summer to tell you a little trick, that is, before cooking mung bean soup, you can actually soak it in water for two hours, which will make it cook much faster.
Bean sprouts and pig blood soup:
Bean sprouts and pig blood soup are very suitable for growing old people, women and children.
Wolfberry beef soup:
Stew the processed beef and medlar together in water. When the water boils, add some longan, Gordon Euryale and other materials to cook together. Lycium barbarum has the function of clearing liver and improving eyesight. Cooking with beef can relieve summer fatigue and is suitable for friends who are busy making a living.
Radish ribs soup:
This is a home-cooked soup. It's easy to do. Just put some radish ribs in the pot and cook them. In addition, if you want a better taste, you can also add Xiangru. Shrimp will taste better.
Yuba peanut chicken liver soup:
Treat chicken liver and yuba, add peanuts, put them in clean water, add sesame oil after boiling, and cook for half an hour. The milky white soup base looks appetizing and the nutrition is excellent.
Winter melon liver soup:
Wax gourd can promote edema. Cooking chicken offal can improve the body's immunity. Eating more in summer can relieve fatigue and eliminate edema.
Braised annual tendon with lotus root and red bean;
Treat lotus root, cut into sections, soak red beans in water, treat dried tangerine peel and red dates, add appropriate amount of ginger slices, simmer in clear water for 2 hours, and then add seasonings. Often eaten in summer, it has the effects of promoting body fluid to quench thirst and promote edema, which can promote urination and relieve fatigue.
White radish and mushroom beverage:
Cut white radish into filaments, cut mushrooms into granules, and add appropriate amount of beef. Of course, if there are beef bones, the boiled soup will be more delicious. Drinking it often in summer can benefit edema, promote digestion, relieve fatigue and refresh the mind.
Danggui crucian carp soup:
Wash crucian carp, marinate for about 10 minutes, then wash Angelica sinensis and cut it into small pieces, shred ginger, wash Lycium barbarum, then put all the materials in the pot for two hours, then simmer for one hour with low fire, and then add seasoning, and then take out the pot. This soup has the function of strengthening physique, and should be eaten more in summer, which is suitable for patients with cold physique.
Grass carp tofu soup:
Treat the bought grass carp, then fry the grass carp with sesame oil, add Zheng Jiang, after the grass carp surface becomes discolored, add tofu and appropriate amount of water, boil it with strong fire, and then cook it with slow fire for half an hour. This grass carp soup can improve human immunity and supplement the nutrients needed by the body.
Summer health soup recipe
First: nutritious beef bone soup
Ingredients: beef bone, carrot, tomato, broccoli, onion, black pepper, salt.
Exercise:
1. Cut off the bones of cattle, then clean them, put them in boiling water for about five minutes, then take them out and clean them, and drain them.
2. Peel and cut carrots, cut broccoli and cut onions;
3. Add cooking oil to the hot pot, then add onion and stir fry, and then add water. After boiling, add the prepared ingredients, cook for another three hours, and season with salt before taking out.
Efficacy: This recipe is more suitable for pregnant women. It can not only stimulate appetite, but also supplement the nutrients needed by the body.
Second: Tremella Zhu Sheng Soup
Ingredients: tremella, bamboo shoots, lotus seeds, medlar, red dates, lilies, rock sugar.
Exercise:
1. Soak Auricularia auricula in clear water for six hours, then take it out, wash it, remove its pedicle and tear it into small flowers.
2. Soak bamboo sheng in clear water for 20 minutes, take it out, cut it into small pieces and blanch it in boiling water.
Step 3 prepare lilies. Jujube Wash Lycium barbarum and lotus seeds, put them in a pot, add prepared tremella and bamboo sheng, and add appropriate amount of Qinghai to cook until they are 20 years old.
Efficacy: This summer health soup has a good effect of nourishing qi and blood and increasing body resistance, especially suitable for people with poor appetite in summer. Tremella fuciformis is rich in colloid, vitamins and amino acids, which has a good effect of invigorating qi and blood; Lotus seeds have the effect of calming the nerves and tonifying deficiency; Lily moistens lung and tonifies deficiency.
Third: steamed crucian carp with Amomum villosum
Ingredients: fresh crucian carp and Amomum villosum
Exercise:
1, grinding the prepared Amomum villosum into powder for later use;
2. Scales and viscera of fresh crucian carp are removed and cleaned;
3. Then stir well with soy sauce, salt and Amomum villosum, then put it into the belly of the fish and seal the knife edge with starch;
4. Put the prepared crucian carp into the dish, cover it and steam it.
Efficacy: It has diuretic and antiemetic effects.
Fourth: fish head fungus soup
Ingredients: taro, fungus, rape, wax gourd, cooked lard, salt, pepper, cooking wine, sugar, onion, ginger, garlic and peanut oil.
Exercise:
1. Wash the fish head, remove scales and gills, then cut two knives on each side and add salt for later use. Slice wax gourd, slice rape, wash and tear auricularia into small pieces;
2. Pour the oil into the pot of feeling, then add lard, put the taro in and fry until golden on both sides. Rabbits cook wine, and after a while, add sugar, salt, onion, ginger, garlic and water;
3. After turning off the fire, simmer for 20 minutes. When the fish skin is wrinkled and the soup is milky white, add the prepared fungus, wax gourd and rape, and finally add seasoning according to personal taste.
Efficacy: This prescription is suitable for pregnant women, which can not only effectively increase appetite, but also promote the healthy development of the fetus.
Fifth: winter melon seaweed soup
Ingredients: kelp, wax gourd, wax gourd skin, wax gourd skin, laver.
Exercise:
1. Add appropriate amount of Qinghai IV to the pot. After the water is boiled, add the prepared watermelon rind, watermelon rind and wax gourd, and then add kelp and laver.
2. Add appropriate amount of salt to taste after boiling, so that you can eat from the pot.
Efficacy: Wax gourd has a good effect of clearing away heat and relieving summer heat, which can effectively promote the conversion of excess starch and sugar into heat energy and avoid the accumulation of fat; Kelp contains a lot of iodine, which can effectively promote the secretion of estrogen in the body and make the skin better and better.
Sixth: white radish sparerib soup
Ingredients: white radish, ribs, salt.
Exercise:
1. Wash the prepared ribs and cut them into pieces. Wash the white radish and cut into pieces.
2. Put the ribs into the pot and add appropriate amount of water to stew;
3. After the ribs are boned, add the white radish. After cooking, add the right amount of salt and you can get out of the pot.
Efficacy: This summer health-preserving decoction has a good effect of promoting digestion and regulating qi, and has a good effect on treating anorexia in children.
Seventh: kelp and mung bean pot old pigeon
Ingredients: old pigeon, mung bean, kelp and dried tangerine peel.
Exercise:
1. Soak mung beans with clear water two hours in advance, and soak dried kelp clean;
2. Peel the pigeon and cut it into pieces, then wash it with clear water;
3. Add an appropriate amount of water to the pot, then put all the prepared ingredients into the pot, then simmer for three hours on low heat, and add salt before taking out the pot.
Efficacy: This prescription has a good effect of clearing away heat and toxic materials, and has a good effect on treating summer miliaria.
Eighth: Shrimp skin, laver and egg soup
Ingredients: shrimp, seaweed, eggs, coriander.
Exercise:
1. Wash shrimp skin, shred laver, shred coriander and break eggs;
2. Stir-fry Jiang Mo in the oil pan, then stir-fry the shrimp skin a little, and then add water;
3. After the water is boiled, add the prepared egg liquid, and then add the prepared laver and coriander;
4. Add the right amount of salt to the pot.
Efficacy: This dish is delicious, rich in protein and various trace elements, which is very beneficial to health.
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