Recently, I have seen many parents say that they should give their children bone soup to supplement calcium in order to grow taller. Many scientific and reasonable articles have confirmed that the calcium content of Big Bone Soup is very limited, and most of them are bleaching chemicals. Drinking more alcohol is harmful to health. So what should parents do to help their children grow taller in spring?
A scientific and reasonable diet can make children grow taller. First of all, we must give our bodies enough nutrition. There is no need to think that children who eat more are nutritious. Although some children eat a lot, their dietary structure is very single, and their intake of nutrients is actually not comprehensive. In order to ensure that children get enough nutrition, parents should pay attention to the following key links.
Key link 1: balance
Some authoritative child nutrition experts believe that besides congenital genetic factors, among various acquired factors, a balanced nutritional composition is very important for children to grow tall or not. Generally speaking, children who are partial to food are usually not as tall as those who are not picky eaters. The daily menu can include cereals, dairy products, eggs, poultry and fish, fresh seasonal vegetables, beans and so on. Ensure that children get enough nutrition in their daily diet.
Key link 2: calcium supplementation
It doesn't mean that eating more foods with high calcium content will definitely grow taller. On the contrary, children who grow fast are most likely to lack calcium. In the process of children's growth, more and more minerals such as calcium must be accumulated in human bones. At this time, children have a higher demand for calcium. Parents must attach great importance to it and give their children more calcium-rich ingredients, such as dried shrimps, seaweed, white sesame seeds and dairy products.
Key link 3: avoid fried food
Many children like to eat fried foods with high sugar, high calorie and high calorie, such as fried foods, fried foods, carbonated drinks and tea shops. Sometimes eating these foods once or twice is not harmful to children's health, but eating too much can easily lead to obesity, which will actually endanger children's growth.
Do more exercise for children. During exercise, the basal metabolism is abundant, and the secretion of adrenaline is significantly increased, which can promote the growth and development of the body, and the figure will be higher and improved rapidly. Children can also bask in the sun outdoors. Sunlight can promote the production of vitamin D, while VD can promote digestion and absorption, and promote the growth and development of children. Naturally, children of different ages have different appropriate amounts of exercise.
1-6-year-old children, the fitness time should be adjusted within half an hour to one hour, and the exercise intensity should not be too great. Too long time will make the baby feel tired, but it is not good for him to grow taller. Children of this age are suitable for doing fitness exercises such as jumping and climbing stairs. This kind of exercise is not very large, which can fully exercise the body without making the children too tired.
Children over the age of six are suitable for swimming, running, cycling, various ball games and other fitness activities, and the time should not be too long. Scientific research has confirmed that vertical stimulation exercise is more conducive to height growth. Parents can let their children participate in jumping fitness exercises such as hula hoop, high jump, frog jump, vertical jump, etc. According to the stimulation of knee, elbow, spine, cervical vertebra and other osteoarthropathy, the legs can get regular work pressure and stimulate the basic function of pituitary gland and the rapid growth and development of bones.
On the one hand, the improvement of sleep immediately endangers the study and life of the next day. On the other hand, the peak of adrenaline secretion in children is usually when they are sleeping. According to relevant scientific research statistics, adrenaline secretion will reach its peak at 2 1: 00 in the evening, 0 1:00 in the morning and 05: 00-07: 00 in the morning. Children's growth hormone will only be metabolized in large quantities during deep sleep. If children want to grow taller, parents should try their best to let their children fall asleep before 9 o'clock every night and ensure at least 8 hours of sleep.