Cauliflower is a vegetable that we usually eat. Cauliflower belongs to Cruciferae. It has a certain anti-cancer effect and has a good effect in conditioning the body. There are many ways to do it. The most common way is to stir-fry shredded pork with cauliflower. If it is made into a vegetarian dish, it can be fried with tomatoes. It tastes sweet and sour and has a good health care effect. In addition, it can also be made into a dry pot, and the cauliflower is very good.

Home-cooked shredded pork cauliflower

Ingredients: half cauliflower, a little shredded pork, half a spoonful of soy sauce, a little salt, a little onion and four Chinese prickly ash. Exercise 1. Cut the cauliflower into small pieces, then clean it and shred the meat. 2. Blanch the cauliflower with boiling water, so that it will be easier to cook when frying, and it will not burn the pot. 3. Heat oil in the pot, add shredded pork, onion and pepper, and stir-fry until the shredded pork is fragrant.

Stir-fried tomato

Ingredients: cauliflower, tomato, oil, salt, sugar, vinegar, tomato sauce. Method 1. Tear cauliflower into small flowers by hand, soak it in light salt water for more than ten minutes, and rinse it for later use. 2. Cut the tomatoes into small pieces for later use. 3. Pour water into the pot, boil the cauliflower for two minutes, and remove it for later use. 4. Pour the right amount of oil into the pot and stir-fry the tomato pieces when the oil is hot.

Griddle cauliflower

Materials Cauliflower, Lentinus edodes, Lentinus edodes, green pepper, bean paste, Laoganma Douchi sauce, dried pepper segments, pepper granules, ginger slices, garlic slices, onion segments, soy sauce, salt, chicken powder and sugar. 1. Peel the small flowers of cauliflower with a knife, rinse them with clear water, and then soak them in clear water for later use. 2. Wash and slice mushrooms, wash mushrooms, wash green peppers and cut into small pieces, slice ginger and garlic, and cut onions into small pieces for later use. 3. Put the oil in the pot. When the oil temperature is high, stir-fry the dried pepper segments, pepper granules and ginger and garlic slices, then add the bean paste, Laoganma lobster sauce and scallion to stir-fry. 4. Pour in cauliflower, stir well, add appropriate amount of soy sauce, salt and sugar, stir well, and add green pepper. 5. Add Pleurotus ostreatus and Lentinus Edodes and fry until the Lentinus Edodes are cooked, and add appropriate amount of chicken powder to taste. 6. Then you can put it in a dry pot and sprinkle with onions to serve, but I don't have it, so I use a clay pot instead!