Why should Xiaoman solar terms suffer?
Spring breeze blows, bitter vegetables grow, and wasteland is a granary. Bitter vegetables are one of the earliest edible wild vegetables in China. Zhou Shu: Xiaoman Day Bitter Vegetable Show. The Book of Songs: Bitter comes sweet, under the sun. It is said that Wang Baochuan ate bitter vegetables in a cold kiln for 18 years in order to survive. In the old society, farmers relied on bitter vegetables to satisfy their hunger every spring. Bitter bitter vegetable, better than jejunum. In those days, on the way to the Long March, * * used bitter vegetables to satisfy his hunger and survived one difficulty after another. There is a song in the Soviet area of Jiangxi Province: Bitter vegetables, yellow flowers, wild vegetables and grain. Eat them and win the battle bravely. Bitter vegetables are called "* * vegetables" and "Long March vegetables".
Bitter vegetables are all over the country. Medically, it is called Patrinia, Ningxia is called "Bitter Vegetable", Shaanxi is called "Bitter Vegetable" and Li Shizhen is called "Tianxiang". On 1958, Mr. Nie, a famous Chinese gourmet, discovered a kind of bitter vegetable with yellow flowers in Ningxia, which was called "sweet bitter vegetable". Its leaves are big, its stems are crisp, and it is bitter and sweet. Compared with the common bitter vegetable with blue flowers, it has many advantages.
Nutrition experts say that bitter vegetables contain nutrients such as protein, fat, carbohydrates, various inorganic salts and vitamins, which can clear away heat, cool blood and detoxify, and have a good preventive and therapeutic effect on furuncle, hematemesis, nosebleeds, constipation and colds. Sterilization and anti-inflammation, it has certain curative effect on jaundice hepatitis, pharyngolaryngitis, bacillary dysentery, cold and fever, chronic tracheitis and tonsillitis. It can also prevent and treat diabetes, cervical cancer and rectal cancer.
Recommended eating method: after boiling water, it can be cold, soup, fried noodles or steamed, such as cold bitter vegetables, bitter pork liver soup, fried bitter vegetables and steamed bitter vegetables.
Avoid people: ordinary people, patients with obesity, diabetes, icteric hepatitis, flu, dry stool and other diseases can eat, and those with spleen and stomach deficiency and cold can fast.
Bitter vegetable recipe
First, cold bitter vegetables
Ingredients: sowthistle 400g, mashed garlic 10g, a little salt, monosodium glutamate, vinegar and sesame oil.
Exercise:
Remove impurities from bitter vegetables, blanch them thoroughly in a boiling water pot, remove and wash the bitterness, squeeze out water, chop them up, and put them into a basin for later use; Then put the mashed garlic, salt, monosodium glutamate, sesame oil and vinegar into a small bowl and mix well. Pour it on the bitter vegetables and mix well.
Second, bitter vegetable porridge
Materials: japonica rice 100g, chicory (pointed leaf) 100g, 50g lean pork, 5g salt, 2g monosodium glutamate and 20g lard (refined).
working methods
1, wash the bitter vegetables and remove the old roots;
2. Add water to the glutinous rice pot and boil it on fire;
3. Add salt and minced meat and cook into porridge;
4. Add lard, monosodium glutamate and bitter vegetables and cook for a while.
What does Xiaoman traditionally eat?
Bitter gourd: Bitter gourd is a good food in summer. It is rich in nutrients, mainly containing protein, fat, carbohydrates, vitamins and other nutrients. Immature tender fruit as a vegetable, mature pulp can be eaten raw, cold, fried meat and grilled fish, crisp and refreshing, with unique flavor.
Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, relieving fatigue, clearing away heart fire and improving eyesight, benefiting qi and strengthening yang. Momordica charantia contains protein in addition to bitter quinine. It is found that protein can stimulate immune cells and has anti-cancer effect.
Lycium barbarum seedlings: Lycium barbarum seedlings are also called wolfberry tips. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc. Pick the tender seedlings of Lycium barbarum and put them in vegetarian soup to cook or cook soup to refresh yourself and get rid of summer heat; In order to taste delicious, stir-fry Lycium barbarum seedlings until half-cooked, then pour in the egg paste (add salt, pepper and oil before beating the egg paste and mix well), stir-fry until golden and half-burnt, and serve with porridge, which is delicious.
Bitter vegetables: Spring breeze blows, bitter vegetables grow long, and wasteland is granary. Bitter vegetables are one of the earliest edible wild vegetables in China.
Sophora alopecuroides is all over the country. Medically, it's called Patrinia, Ningxia people call it Sophora alopecuroides, Shaanxi people call it Sophora alopecuroides, and Li Shizhen is called Tianxiao Herb. On 1958, Mr. Nie, a famous Chinese gourmet, discovered a kind of bitter vegetable with yellow flowers in Ningxia, which was called "sweet bitter vegetable". Its leaves are big, its stems are crisp, and it is bitter and sweet. Compared with the common bitter vegetable with blue flowers, it has many advantages.
Lettuce: Chinese medicine believes that lettuce is bitter in taste, slightly cold in nature, beneficial to five internal organs, dredging meridians, opening the diaphragm, benefiting qi, strengthening bones and muscles, removing bad breath, whitening teeth, improving eyesight, promoting lactation, inducing diuresis and detoxifying, and can be used for hematuria, dysuria, postpartum hypogalactia's disease, hypertension and hyperlipidemia. Lettuce also has a calming effect. Regular consumption helps to eliminate tension and help sleep.
Loquat: "Xiaoman Loquat is half yellow". Of the fresh fruits, only loquat is just in time. Loquat is a kind of fruit with strong seasonality and short time to market. If you want to eat it, you should hurry up. Many cough syrups contain loquat ingredients, because loquat contains amygdalin, which can moisten the lungs, relieve cough, eliminate phlegm and treat various coughs.
Cherry: Cherry contains sugar, citric acid, carotene, vitamin C, iron and other ingredients, especially the iron content is the highest among fruits, and the carotene content is five times higher than that of apples and grapes, which is of great benefit to preventing anemia and protecting eyes. Traditional Chinese medicine believes that it is sweet, sour and slightly warm, and can strengthen the spleen and stomach, nourish liver and kidney, nourish blood and moisturize skin, strengthen bones and muscles, promote fluid production to quench thirst, and stop diarrhea.
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