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Step diagram of the practice, how to eat ketogenic daily.
Materials?

coconut oil

Cheese slices

Coconut powder gram

egg

Butter gram

Cream that can be thickened to make whipped cream

Jinshan almond powder

MCT oil company

apricot kernel

Daily practice of ketone production?

Various ingredients

Duck breast

Pork stuffing

Chicken (as food)

Roasted pork belly

beef

sweep

Sichuan style sausage

Omelette

trout

Pork mouth meat

Curry dishes

Homemade German cheesecake

pork belly

Roasted chicken eggs