Carp is warm, sweet and salty, and is rich in nutrients such as protein, vitamin A, vitamin B 1, vitamin B2, fatty acids, inositol, calcium, phosphorus and potassium. Cooking soup has high nutritional value, and the stewing time has a certain relationship with the cooker. For example, turtle soup, it is generally recommended to use an ordinary stew pot, and stew for about an hour after boiling. If it is an electric pressure cooker, it is SAIC. Pay attention to 1. When selecting soft-shelled turtles, you should choose live soft-shelled turtles with complete appearance and no scars, and don't eat dead and stale ones. 2, poor gastrointestinal function, pregnant women, people who are allergic to turtles need to avoid eating.
Braised turtle with medlar?
Ingredients: 500g soft-shelled turtle, 5g medlar10g, cooking wine10g, 3g salt, 0g onion10g, 5g ginger and 2g pepper. Exercise 1. Slaughter live soft-shelled turtle, drain blood, remove head and viscera, and wash. 2. Blanch the washed turtle in boiling water for 3 minutes, take it out, scrape off the black film on the skirt to remove the fishy smell, chop off the claws and tail, remove the backboard and shell, and cut into pieces. 3. Put the soft-shelled turtle in a steaming basin, add Lycium barbarum, salt, cooking wine, pepper, ginger slices, onion slices and 1000g chicken soup, cover the back shell, steam in a cage for one hour, and take it out while it is hot. Efficacy: Lycium barbarum is sweet in taste, flat in nature, and belongs to liver and kidney meridians. It has the effect of nourishing liver and kidney and benefiting the smart. Eating with soft-shelled turtle can tonify kidney and replenish essence, and can be used for mental fatigue, waist and knee pain, dizziness and tinnitus, internal heat and thirst, blood deficiency and chlorosis, blurred vision and other symptoms.