Braised tofu with minced meat
Ingredients: tender tofu or board tofu 1 box, minced meat 75g, soy sauce 1 spoon, white powder 1 spoon, Jiang Mo, minced garlic and salt. Appropriate method: Dice tofu for later use. After the oil pan is heated, saute minced ginger and garlic, then add minced meat and stir-fry until cooked, then add diced tofu, soy sauce, salt and appropriate amount of water, and simmer for about 5 minutes. With a little thickening before cooking, we can all eat delicious tofu with meat sauce now. Of course, the practice of tofu with meat sauce is very simple. Regular consumption can not only promote our digestion, but also play a good role in losing weight.
Gold and silver tofu
Ingredients: bean curd 150g, oil bean curd 100g, straw mushroom 20 (canned), onion 2, water 100g, stock (powder) 15g, soy sauce 15g, sugar 4g, onion oil.
Method: Cut tofu and oily tofu into 2cm square pieces, add water to the pot, and add soup, tofu, straw mushroom, soy sauce and sugar. After boiling, cook for about 65,438+00 minutes. Add starch paste and thicken into a bowl. Sprinkle onion oil around and sprinkle chopped green onion on the surface. Gold and silver tofu tastes good. I believe many of our friends are also good at gold and silver tofu.
Above, we have learned a lot about the diet recipes of tofu, and we all know the methods of tofu with meat sauce and gold and silver tofu, so especially for our friends who want to lose weight, it is a very good choice to eat these delicious recipes frequently in their lives, which can not only supplement nutrition, but also lose weight.