1. Can eggplant be eaten by diabetics?
Can eat. The sugar content of eggplant is not high, and it is very helpful for diabetics to eat eggplant in moderation to lower blood sugar.
2. The benefits of eating eggplant for diabetes.
Eggplant is extremely low in fat and calories, rich in vitamin P, which can soften blood vessels and have a strong protective effect on microvessels. It is helpful to prevent microvascular rupture and bleeding and maintain normal cardiovascular function.
Solanum nigrum is a saponin contained in eggplant, which has the effects of lowering cholesterol and resisting cancer.
Eating eggplant regularly can prevent retinal hemorrhage caused by diabetes, diabetic hypertension and hyperlipidemia, and promote wound healing.
3. Detailed explanation of the dietotherapy function of eggplant.
Chinese medicine believes that eggplant has the effects of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Purple eggplant has a certain therapeutic effect on hypertension, hemoptysis, skin hillock, arteriosclerosis, chronic gastritis, nephritis edema and vitamin C deficiency.
4. How do diabetics eat eggplant?
Take eggplant 150g, minced meat 30g, rice 100g, vegetable oil 10g, chicken essence and salt.
Wash eggplant, shred, blanch and drain for later use; Heat the oil pan, stir-fry the minced meat, and then shred. When it is almost cooked, add the chicken essence and stir fry. After the japonica rice is cooked into porridge, add the fried minced meat and shredded eggplant.
This porridge has the effects of lowering blood sugar, blood pressure, blood lipid, clearing away heat and promoting blood circulation, and relieving swelling and pain.
5. Diabetic people should pay attention to eating eggplant.
1, the old eggplant after autumn contains more solanine, which is harmful to human body and cannot be eaten.
2, eat eggplant, do not cut off the purple skin of eggplant, because eggplant skin is rich in vitamin E and vitamin P, these two vitamins are of great benefit to soften blood vessels and improve the body's immunity.
3, people with spleen and stomach deficiency should not eat more eggplant.
4. The daily diet of diabetic patients should be light. Eggplant is best eaten by steaming or boiling, and then added with your favorite seasoning.
6. What are the taboos for eating eggplant?
1, a large number of raw eggplant is easy to be poisoned.
There is a substance called solanine in eggplant, which has the effects of antioxidation and inhibition of cancer cells, and is one of the sources of eggplant health care; However, it has a strong stimulating effect on the gastrointestinal tract and an anesthetic effect on the respiratory center. If the human body ingests too much, it will be poisoned.
Solanine is basically insoluble in water and cannot be removed by blanching, boiling and other methods. Adding vinegar to cooking helps to destroy and decompose solanine.
The best way to prevent solanine poisoning is naturally to control intake. However, under normal circumstances, eating about 250 grams of eggplant for a meal will not cause any discomfort, so don't be too alarmed.
2, eggplant is suitable for vegetarian dishes.
You can fry, bake, steam, boil, fry, cool and make soup. It is best not to peel eggplant, because eggplant skin contains vitamin B, which is a good partner of vitamin C. The metabolism of vitamin C needs vitamin B. Eating eggplant with skin helps to promote the absorption of vitamin C. Eggplant should not be eaten raw to avoid poisoning.
Mashed potatoes are the healthiest way to eat.
Although there are many ways to eat eggplant, most of them are cooked at high temperature and for a long time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Of all the ways to eat eggplant, mashed potatoes are the healthiest.
4. Don't eat eggplant with crab meat.
Eggplant and crab meat are both cold foods. Eating together often causes gastrointestinal discomfort, and in severe cases, it can lead to diarrhea, especially for people with spleen and stomach deficiency and cold.
5. Choose fresh eggplant during pregnancy.
When choosing eggplant during pregnancy, friends should also choose fresh eggplant. It is best not to choose old eggplant, especially after autumn, which contains more solanine, which is harmful to human body and should not be eaten more.
7. people who are not suitable for eating eggplant
1. Because eggplant is a cool vegetable, pregnant women with dyspepsia, diarrhea, spleen and stomach deficiency and loose stool symptoms should not eat more.
2, eggplant contains extremely low calories, and the elderly and obese people may wish to eat it often. Eggplant is cold, people who are prone to prickly heat and sores can eat more, but people with spleen and stomach deficiency and asthma should not eat more.
3. Eggplant after autumn has certain toxin and bitter taste. It is best to eat less, especially for diabetics, and try not to eat eggplant before surgery.