The nutritional value of all kinds of fish is roughly the same. Fish is not only nutritious, but also easy to digest. So what do western-style fish do? Next, I will tell you how to cook western-style fish.

The practice of western-style fish: stir-fried cod fillets with red pepper

Ingredients: cod meat, red pepper, asparagus (or other green vegetables), thyme, minced onion, mashed garlic, lemon juice, white wine, salt, pepper, fish soup and butter.

working methods

(1) Cut the silver cod into thick slices and marinate with lemon juice, white wine, thyme, onion powder, salt and pepper for about 1 hour; Seed the red pepper and shred it.

(2) Fry the fish in a frying pan until golden brown, and then put it in an oven to be cooked.

(3) Add a small amount of butter after the pot is heated, stir-fry chopped green onion and garlic, stir-fry shredded red pepper, add white wine, fish soup, salt and pepper, concentrate the juice to half with strong fire, pour it out, and then crush it into a thin paste with a pulverizer, that is, red pepper juice.

(4) Blanch asparagus with boiling water, put butter in another pot, stir-fry minced onion, stir-fry asparagus slightly, and season with salt and pepper.

(5) When filling the pot, put the fish in the center of the pot, pour the red pepper juice and add asparagus.

Special care

Fish should be marinated to taste and kept intact when cooking.

The practice of western-style fish: spaghetti with white sauce mushrooms+fish steak materials

Spaghetti with mushrooms in white sauce:

Material a:

1 tbsp butter

Onion1; Peel and chop.

Mushrooms 1 can, sliced (200g)

Appropriate amount of corn flour and water (personal preference consistency)

Qingshuiban Xiaowan

Milk 1 small bowl (small bowl for eating out is standard)

Material b:

Spaghetti 1.

Seasoning:

Salt 1 teaspoon

Black pepper 1 teaspoon or more

working methods

1. Heat the butter, stir-fry the onion and mushroom, and stir well.

2. Add water to boil for 5 minutes, then add milk and seasoning to boil, and add appropriate amount of potato powder water.

3. Cook the spaghetti in boiling water until it becomes soft, and then drip dry.

4. Add the spaghetti to the cooked sauce and cook for 2 minutes before serving.

Western-style fish practices: salmon meat and vegetable soup materials

200g salmon,100g cod, a potato, two onions and a carrot.

Two green onions and a lemon.

50g butter/butter, a cup of whipped cream/about 60-70g.

Salt, white pepper. Spiced coriander.

With coarse bread. Or steamed bread, rice. Suit yourself.

working methods

1。 Dice the fish, slice the potato, mince the onion, shred the carrot and mince the onion. Put 1. Five liters of water. Look at this for yourself.

2。 Then add potatoes, onions, carrots and onions, cook for 4-5 minutes until the potato chips are half soft, and then add butter and cream to the pot.

Cook for 5 minutes.