1, in terms of food taste, chicken and yam are also flat foods, and there will be no conflict between sex and taste, so you can safely eat them together.

2. In terms of nutritional components, chicken contains protein, fat, cholesterol, sugar, vitamins and minerals, while yam is also rich in starch, carbohydrates, carotene, protein, dietary fiber, nicotinic acid, various trace elements and vitamins. These two ingredients are incompatible and can be eaten together.

How to eat yam and chicken together?

Yam stewed chicken

Ingredients: yam, old hen, astragalus, ginger, salt, etc.

1. Wash the killed hen, soak it for a period of time, remove the blood, put it in a pot, and add water until it is submerged.

2. Peel and wash the yam, put it into the pot together with Astragalus membranaceus, and put salt, ginger and pepper into the pot.

3, simmer until the chicken is rotten, pick up the astragalus after the pot, and serve.

Braised chicken

Ingredients: yam, chicken

Accessories: salt, dried pepper, soy sauce, soy sauce, sugar.

1. Wash the chicken, chop it into small pieces, put it in a water pot, blanch it to remove the floating foam, drain the water, and don't pour the water out of the pot.

2, hot oil, add onions, ginger, dried peppers, fragrant leaves and stir fry.

3. Turn to low heat, stir-fry the bean paste with low heat, add the chicken pieces and stir-fry, and add cooking wine, soy sauce, soy sauce and sugar to stir-fry and color.

4. Put hot water flush with the chicken, cover the fire, boil and turn to low heat for stewing.

5. Wash, peel and cut the yam.

6. After stewing the chicken pieces in the pot for about half an hour, put the cut yam into the pot and continue stewing for about 20 minutes until all are cooked and soft. ?