Wash brown rice and lotus seeds and soak for 30 minutes.

Put brown rice and lotus seeds into a cooking machine, add a glass of water, and select the "soybean milk" program.

You can drink the soybean milk after the plan is completed.

Brown rice is also rich in vitamin B and vitamin E, as well as trace elements such as zinc, chromium, manganese and vanadium, which is beneficial to improve the sensitivity of insulin and help people with impaired glucose tolerance. Studies have proved that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake, thus helping obese people lose weight and delaying the rise of blood sugar after meals.

The glycemic index (GI value) of lotus seeds is 4 1, and the contents of calcium, phosphorus and potassium are very rich. Each kilogram of lotus seeds contains 81.3g of protein, 9.8g of fat, 436mg of calcium, 0/.397mg of phosphorus and 0/.4mg of iron, and also contains various vitamins and trace elements. Eating 25 ~ 50g lotus seeds every day can also help to regulate human endocrine, promote blood coagulation, maintain nerve conduction, maintain muscle elasticity and heartbeat rhythm. Can be used for treating neurasthenia, chronic gastritis, dyspepsia, hypertension, etc. Eating lotus seeds also has a certain effect.