Just like before steaming steamed bread.
It is a truth to add water to the steamer to make steamed bread.
The solstice of summer has come.
The water has been added.
Steaming steamed bread is about to start.
Intimate little pick-up and drop-off will give you a popular science.
Knowledge of diet and health care in summer from solstice.
Let everyone have a refreshing summer.
Why do you eat noodles on the solstice in summer?
as the saying goes
Entering the summer solstice, everyone begins to have low calories.
Easy-to-make food is the main diet.
Noodle diet is usually the first choice for everyone in summer.
Therefore, the summer solstice is also called "subduction surface"
Besides eating noodles.
Xiaoshi also presents you with a list of diet and recuperation.
In the case that this kind of fruit and vegetable is rich but easy to make people lose their appetite.
Seasons awaken your taste buds.
What is forbidden to eat on the solstice in summer?
1. It is not advisable to overeat fat and sweet, so as to avoid the disease of boils caused by hot air.
2. Don't overeat spicy food, such as pepper, pepper, raw garlic, ginger, mustard, fennel, raw onion, cinnamon and so on. , to prevent heat from getting angry.
3. Don't overeat cold foods, such as cold fruits, ice cream, frozen drinks, etc., so as not to damage the spleen and stomach and affect the digestive function of the body.
Suffering in summer can reduce heart fire, and in humid and sultry areas, suffering helps to eliminate moisture in the body. However, the bitterness of summer cannot be generalized, and people who are deficient in spleen and stomach and sit in the office for a long time should not be too bitter.
Go to bed late and get up early in summer to adapt to the change of yang excess and yin deficiency. Going to bed late means going to bed before eleven in the evening and getting up around six in the morning. Summer nap time should not be too long, with half an hour to an hour is appropriate.
The spleen and stomach of heaven and man in summer are most easily damaged, so summer is also the time to nourish the spleen and stomach.
Chinese medicine believes that "the spleen is the foundation of the day after tomorrow, which belongs to the soil and is caused by long summer". In summer, we should pay attention to protecting the spleen and eat more foods that strengthen the spleen and eliminate dampness, such as barley, lotus leaves and red beans.
Honey is flat and sweet, and has the effect of nourishing yin, moistening lung and removing fire. Washing a cup of honey water with warm water every day can not only moisten the intestines and relieve constipation, but also remove fire and dryness. Cold tomatoes can also be added with honey, which is delicious without getting angry.
Tartary buckwheat is flat and bitter, and has the effect of invigorating spleen and eliminating dampness. Tartary buckwheat is rich in nutrition and has good health care function. You can drink more bitter buckwheat tea in summer.
Duck meat is sweet and cold, which can relieve swelling, dysentery, cough and phlegm. Suitable for summer. People with fever and loss of appetite are more suitable for eating duck meat.
Lotus seeds are sweet, flat, rich in trace elements and protein, and have high nutritional value. The alkaloids contained in lotus seed core can strengthen the heart and soothe the nerves, and lotus seeds are cold, which has the effect of clearing away heart fire.
Eat more lilies in summer. Traditional Chinese medicine believes that lily has the functions of nourishing the heart, calming the nerves, clearing away lung heat and relieving cough. Lily porridge and fried lily are suitable for summer.
in fact
Health is the capital of everything.
You can try to go home to your parents.
Make a simple regimen.
Symptomatic "summer medicine", let this hot summer
The coolness of love