1, lotus root and lotus root are rich in polyphenols, which can improve immunity and resist aging. After the lotus root is processed to maturity, its nature and taste change from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.

2, okra, to say the efficacy of vegetables, now the most famous is okra. It has yellow flowers and the fruit is a bit like pepper. It's fried, especially scrambled eggs. It's delicious.

3. Lettuce and cauliflower, the vitamin C contained in cauliflower is 3-4 times higher than that of Chinese cabbage and soybean sprouts, and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Cabbage flower is a timely health care vegetable, which can not only prevent respiratory diseases such as colds, but also be a very good vascular cleaner.

4, lettuce lettuce is rich in vitamins, trace elements, water content is the best among vegetables, eating more helps to replenish water to the skin, and also has a certain auxiliary treatment effect on acne caused by poor gastrointestinal function.

5, bitter gourd bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients, it contains anti-cancer active protein, which can not only increase the activity of immune cells, but also eliminate toxins in the body and help detoxification.

6, pumpkin, there is a special custom in the Mid-Autumn Festival, "eat pumpkin in August and a half", from the older generation, "eat pumpkin in August and a half" also has a legend about filial piety.

7, crabs, as the saying goes, "the west wind makes the crab's feet itch", which means that every Mid-Autumn Festival, crabs are yellow and creamy, which is the best time to taste. Crabs are rich in nutrition, especially in protein, which is several times higher than pork and fish. In ancient times, the Mid-Autumn Festival banquet custom of Han people was the most elegant in the court. For example, eating crabs was very popular in the court of the Ming Dynasty. After steaming the crabs with cattail, everyone sat around and tasted them, served with wine and vinegar. Drink Su Ye Tang after eating and wash your hands with it. The banquet table was filled with flowers, pomegranates and other fashionable things, and the Mid-Autumn Festival drama was staged.