Children's fruit porridge, porridge is made of rice, millet, barley, wheat and corn and other starch-rich grains with a lot of water. Generally speaking, a bowl of hot porridge in the morning is the way to keep fit. What does it do? Wake up? The function of the stomach and intestines is conducive to the full absorption of nutrients and the replenishment of water lost by human metabolism at night. In addition, porridge also has the function of regulating the stomach and promoting appetite. In order to increase the taste, parents will add some fruits to the porridge to make the baby like it.
The first fruit porridge: material A: rice 1 bowl, material B: peaches 1/2, apples 1/4, diced cucumbers, diced carrots and 5 shrimps. Seasoning A: 1 tsp salt, 1/2 tsp sugar, 2 cream balls, and seasoning B: 3 cups of water.
1. Wash the vegetables and cut them into pieces, and remove the intestinal mud from the shrimps for later use. 2. Stir the white rice and 3 cups of water evenly. After the fire boils, turn to low heat to continue cooking and slowly boil into porridge. 3. Put all the ingredients B and seasoning A into the porridge, cook it over medium heat until the shrimp is cooked, then turn off the heat and put it into a bowl. Fruit porridge can be put into different fruit materials according to personal preference, and it is a western-style porridge that is very appetizing in summer.
The second kind of baby food supplement is a spoonful of fruit porridge and rice, which is soaked in water for half an hour, and then put into a pot to boil with high fire, and cooked slowly with low fire. Here, prepare a fruit, peeled pear and apple. Slice with a knife, chop, or crush with a juicer. These fragments must be small to avoid catching the baby. When the rice grains begin to swell, put the fruit pieces and juice into the pot, boil them over high fire, skim the dog skin of the fruit with a spoon, then cover the pot, and simmer for 15 minutes on low fire.