Stewed pigeon soup. Pigeon soup is a rare delicacy. Now there are more and more restaurants related to pigeons on the market, such as roasting pigeons and cooking pigeon soup. Stewed pigeon soup is one of the recipes of home cooking. The main ingredient is pigeon, and the craft is stew, with moderate difficulty.

Stewed pigeon soup ingredients: 1 squab;

Stewed pigeon soup ingredients: 3 red dates, 3 medlar 1 teaspoon, 3 shiitake mushrooms, half root of Chinese yam, 3 ginger, 3 leeks 1 root, 3 astragalus, 3 codonopsis pilosula 1 root, 3 adenophora adenophora, a little lily, 2 longan, tremella 1 small pieces, etc.

The practice of stewing pigeon soup;

1. Boil hot water in the pot, pour in 1 teaspoon of white wine, cook the squab in the pot until it bleeds, pour out the water, and wash the squab.

2. Tie the shallots into knots, put them in a casserole with squab and ginger slices, boil them with high fire, add mushrooms, red dates and Chinese herbal medicines, and stew them for one and a half hours with medium and low fire.

3. Peel and cut the yam, put it in the pot with medlar, continue to stew for half an hour, and add salt.

Let's take a look at some tips to make pigeon soup delicious:

Tips:

1, stewed soup is suitable for dried mushrooms, and contains more vitamin D than fresh mushrooms.

2, the right amount of Chinese herbal medicines, what can be put, what can't be put.

3. After stewing for half an hour on medium fire, it is better to stew for more than 2 hours on low fire.

Healthy eating:

Pigeon meat is rich in nutrition. Chinese medicine believes that pigeon meat has the functions of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. Pigeon meat is easy to digest, and has the functions of nourishing, invigorating qi, expelling wind and detoxicating, and has good nourishing and treating effects on asthenia, amenorrhea due to blood deficiency, dizziness and mental fatigue, and memory loss after illness. Therefore, there is a folk saying that "one pigeon wins nine chickens". Pigeon meat protein is high in content, easy to digest, can improve anemia, and is very suitable for the elderly, infirm, surgical patients, pregnant women and children.

Pigeon soup has a light taste, which is suitable for nourishing in spring and indigestion in children.