How to maintain the ovary, what is the best to eat, tremella. Tremella contains a lot of collagen, which can regulate female endocrine and nourish ovary and uterus, so women who want to maintain their ovaries can eat tremella more. There are many ways to eat tremella. The most common way to eat tremella is to make soup, such as tremella lotus seed soup.
Second, soy products. Most bean products contain a lot of protein and calcium, which can supplement the most basic energy of human body and are also very good food for nourishing ovaries. Therefore, women can eat more tofu, dried beans, bean sprouts and other foods, but try not to put too much pepper when eating.
Third, chicken soup. When drinking soup, women should drink more old hen soup, because old hen soup contains a lot of estrogen. If you want to maintain your ovaries, you must supplement estrogen in time. If it's chicken soup, it's basically useless.
Fourth, small vegetables. Although small vegetables seem unremarkable, their comprehensive vitamin content is the richest among all vegetables. Although women want to maintain their ovaries, they can't just eat meat dishes without vegetarian dishes, so in this case, of course, they choose small vegetables with the most comprehensive vitamins. In addition to diet, there are many ways to maintain ovaries, but as far as women are concerned, they should first develop good living habits, try not to stay up late and not to bear too much psychological pressure.
How to regulate the diet of premature ovarian failure 1, eat more soybeans or bean products, which contain isoflavones, and have the functions of balancing estrogen and two-way regulation. It's hard to find a second one in food.
2. Vitamin D has a lot to do with hormones. If you eat 1 cup of milk and 500 grams of fish a day, stick to it for a long time. It will definitely play a role in regulating the balance of estrogen.
3. Foods rich in selenium and zinc also play a special role in balancing estrogen. Selenium-enriched vegetables include shepherd's purse, garlic, mushrooms, tomatoes, pumpkins and so on. Zinc-containing foods include oysters, mackerel, eels, kelp, beans, sesame seeds and walnuts, among which the zinc content of oysters is particularly considerable.
Milk, red meat and cheese all contain a lot of saturated fat. If you take too much, it will stimulate the excessive secretion of estrogen.
5. Female friends must eat more foods rich in folic acid, increase foods rich in folic acid, and reduce the incidence of female ovarian cancer. Women who regularly eat foods rich in folic acid are less likely to develop ovarian cancer than women who seldom eat folic acid. Folic acid is actually a kind of water-soluble vitamin B, and there are more folic acid in green vegetables, citrus fruits and whole grain foods.