watch out for
In recent years, organic cauliflower has become a frequent visitor in our daily life. Organic cauliflower is not a variety of cauliflower. As long as the planting environment of cauliflower meets the requirements, it can be called organic cauliflower. Many people think it is green and nutritious because of the word "organic" in the name, so the sales volume is a little higher than other vegetables. The taste of organic cauliflower is more crisp and tender than ordinary cauliflower, and the cooked taste and nutrition will be better.
The nutrition of cauliflower is richer than that of ordinary vegetables. It contains minerals such as protein, vitamins and calcium. It tastes tender and delicious. It is very easy to be digested and absorbed by the human body after eating. Eating organic cauliflower regularly can help digestion, increase appetite, and help eliminate edema and improve constipation. Many people like to eat cauliflower, and the most common practice in restaurants is to dry pot organic cauliflower. Today, we will share with you a different method of cauliflower.
Today's dish is rich in nutrition, crisp to eat and very simple to make. You can learn once. If you are a person who likes food, you can collect it first and watch it later.
First, after preparing an organic cauliflower, remove the root of cauliflower, cut it into small flowers with a knife and put it on a plate. Prepare a few diced millet peppers, slice ginger, chop green onions and put them in a bowl together. Then cut one or two pork belly into shredded pork and put it in a bowl. Boil the water in the pot, clean the freshly washed organic cauliflower, control the water to dry, and put the water into the pot after boiling. Blanch the water with strong fire for 30 seconds, then take out the control water and put it in cold water.
In addition, put oil in the pot, stir-fry the shredded pork evenly, and then turn off the heat. Stir-fry the shredded pork with the remaining temperature of the oil until it changes color. Add onion, ginger, garlic and millet pepper. After the fragrance explodes, pour half a spoonful of oil on it, stir fry, and then add a small amount of oyster sauce. The main purpose of adding oyster sauce is to make this dish more tender.
Finally, pour a small amount of water, add a few drops of soy sauce to color, and season with light sauce. Finally, pour the cauliflower into the fire and stir-fry, stir-fry a few times, then add thirteen spices, sugar, pepper and chicken essence. Add a small amount of water starch and sesame oil, then turn off the heat and start the pot.
This delicious and refreshing fried shredded pork with organic cauliflower is ready. It's very common. Compared with dried cauliflower, this dish is richer in flavor, and the fresh fragrance of cauliflower is very delicious with pork belly. Let's try it when you are free.