1, fish:

Carassius auratus can tonify spleen deficiency, help digestion and treat anorexia. Silver carp tonifies the middle energizer, warms the stomach and moistens the skin. Sturgeon can promote blood circulation and dredge collaterals, replenish qi and tonify deficiency. Monopterus albus nourishes liver and blood, warms yang and benefits spleen.

2. Meat:

Mutton nourishes fatigue, calms the liver and treats spleen and stomach weakness. Beef tonifies qi and nourishes blood, cures deficiency of essence and blood, beef liver tonifies liver blood, improves eyesight, and beef blood regulates qi and tonifies middle energizer.

Chicken warms spleen and stomach, nourishes blood and tonifies kidney. Dog meat nourishes the spleen and stomach, warms the kidney and strengthens yang.

Mouse meat cures weakness, fatigue and malnutrition. Cat meat can dredge channels and activate collaterals, tonify deficiency and nourish blood, and can treat thrombocytopenic purpura. Venison supplements the five internal organs, cures fatigue, dredge collaterals and dispel wind, and deer whip strengthens yang. Pig liver tonifies the liver, improves eyesight, benefits qi and nourishes blood.

3. kelp:

Contains a lot of vitamins A and D, especially seaweed iodine, which can resist blood acidification, activate physiological functions and enhance immunity. Kelp also has a good blood pressure lowering effect, and regular consumption can prevent cerebrovascular accidents.

4. Auricularia auricula:

It can effectively reduce blood viscosity, delay arteriosclerosis and prevent cardiovascular diseases.

5. Ginger:

Strengthen the stomach, promote digestion, enhance appetite and promote metabolism. Ginger contains gingerol, which can stimulate the cardiovascular system, accelerate the heartbeat, dilate blood vessels, promote blood circulation and prevent cancer. Ginger is spicy and hot. Eating too much will hurt your stomach, so it is not advisable to eat too much.

6. Red dates:

Tonify spleen and stomach, invigorate qi and promote fluid production, moisten heart and lung, and tonify five internal organs. He is extremely rich in nutrition, contains a variety of vitamins and minerals, and is known as a natural vitamin. Jujube also has anti-allergic, calming and improving heart function. Jujube is also a beauty product. Seven dates a day is ninety years old. Jujube is not only a warming food, but also a medicine. Among dozens of traditional Chinese medicine formulas, there is jujube.

People's Network-Top Ten Food Recommendations for Eliminating Cold and Warming Up? Nourishing the stomach and warming up in autumn and winter