Breakfast should be eaten one and a half hours before the exam, and it is best to finish it within half an hour.
1. If candidates don't drink milk or soybean milk at ordinary times, it's best not to, because it may cause gastrointestinal discomfort and affect the exam.
2. Drink warm soybean milk and milk, and don't add sweet flavoring agents such as sugar, otherwise it will easily cause discomfort such as bloating.
Some candidates like to drink a cup of coffee in the morning, which is not desirable because coffee can easily cause frequent urination.
Candidates can also drink a glass of freshly squeezed juice for breakfast, but it is not advisable to put sugar. It is recommended not to eat raw fruit in the morning.
5. Don't eat fried and cream cakes.
6. Don't eat too salty breakfast. Pickled mustard tuber and bean curd brain can also be eaten with porridge, but in moderation.
7. Some candidates like to eat meat food in the morning, such as ham sausage, sauce meat and so on. This is also not conducive to the exam. It is recommended to give priority to light food.