cereal
Buckwheat, oats, corn, coix seed, black rice, soybeans, black beans, mung beans and cowpeas.
garden stuff
Pepper, pumpkin, bitter gourd, aloe, konjac, wax gourd, onion, asparagus, mushroom bean sprout, carrot, Chinese cabbage, kelp, leek, cucumber, straw mushroom, mushroom, Flammulina velutipes, radish, eggplant, zucchini, Chinese kale, spinach, amaranth, bracken, spinach, Undaria pinnatifida, cactus and purslane.
insectivorous plant
Misgurnus anguillicaudatus, Monopterus albus, clam meat, pig pancreas, squid, black-bone chicken, carp, beef, silkworm chrysalis.
Fruit series
Grapefruit, cherry, strawberry, apple, olive, fig, watermelon, cantaloupe, peach, litchi, kiwi and pineapple.
Nut series
Cashews, walnuts, peanuts, watermelon seeds and pumpkin seeds.
Edible oil, beverages and condiments
Olive oil, sesame oil, sunflower oil, ginger, green tea, black tea, garlic and vinegar.
Other hypoglycemic foods
Radix Astragali, Jerusalem Artichoke, Crataegus pinnatifida, Lotus Seed, Polygonatum odoratum, Radix Puerariae, Rhizoma Dioscoreae, Rhizoma Polygonati, Radix Rehmanniae, Radix Platycodi, Cortex Lycii, Ginseng Radix, Propolis and Royal Jelly.
Dietotherapy for lowering blood sugar
Diet is a very worrying thing for diabetics, and all kinds of hypoglycemic foods,
Banana porridge
250g banana, 0/00g rock sugar/kloc, 0/00g japonica rice/kloc. Peel the banana and cut it into cubes. Wash japonica rice, soak in clear water for 2 hours, remove and drain. Add 1000 ml of water to the pot, add japonica rice, bring to a boil over high fire, add diced bananas and iced sugar, and simmer for 30 minutes.
Hawthorn lotus leaf tea
Hawthorn 15g, fresh lotus leaf 50g, decocted in water instead of tea. Has the effects of lowering blood pressure, reducing blood fat, clearing away heat and relieving summer heat. It is suitable for patients with hyperlipidemia, hypertension, headache due to excessive liver fire, and thirst due to summer heat.
Chrysanthemum hawthorn tea
Hawthorn 10g, Chrysanthemum morifolium 10g, and slightly stir-fry offspring tea, once a day 1 time. Has the function of lowering blood pressure and blood lipid. Suitable height
Apple hawthorn juice
200 grams of apples, washed, peeled and chopped; 50 grams of hawthorn (core removed), washed and chopped. Put it into a home juicer, stir at high speed to paste, remove residue, filter juice, and boil over low heat. Take it in the morning and evening It can calm the liver, lower blood pressure and soften blood vessels. It is especially suitable for patients with arteriosclerosis.
What methods can lower blood sugar?
It is not enough to lower blood sugar by diet alone. If supplemented by other methods, such as exercise, the effect will definitely be better!
Exercise lowers blood sugar.
Increasing exercise can promote energy metabolism and help lower blood sugar. Exercise must follow the principles of perseverance, acting according to one's abilities and step by step. Common ways to lower blood sugar by exercise include housework, walking, Tai Ji Chuan, cycling and mountain climbing. According to your personal situation, you can do some intensive sports, such as running and playing basketball.
Hypoglycemic effect of porcine pancreas
Pig pancreas is flat. If you roast pig pancreas twice a day and grind it into powder, you can lower your blood sugar by eating a spoonful directly. Taking it for a long time has obvious curative effect on lowering your blood sugar and maintaining your blood sugar stability.
Balanced motion
Put your hands on the wall and put your feet together to make your upper body lean forward and increase muscle tension. Do 3-5 times for each support 15 second, mainly to move your upper limbs.
What can pregnant women eat to lower blood sugar?
During pregnancy, pregnant women must pay attention to the fact that blood sugar cannot be too high. Hyperglycemia during pregnancy is not only harmful to pregnant women, but also harmful to the baby in the abdomen! In addition to eating yam to lower blood sugar, paying attention to eating in the diet can also effectively control blood sugar. What do pregnant women eat to lower blood sugar?
Eat about 300 grams of carbohydrates every day, but we need to have certain requirements on the source types of carbohydrates. Priority should be given to polysaccharides such as rice and wheat, and pure sugar products such as honey, syrup and maltose and desserts with high sugar content should be strictly restricted.
Try to choose varieties with low glycemic index in cereal staple food, such as oatmeal, corn flour and buckwheat flour.
Eat more green and fresh vegetables and supplement protein. On the original basis, supplement 15-25g daily, and supplement calcium, iron and iodine. Help pregnant women recover and ensure that the fetus eats normally.
1. Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar. Generally, laver can be used to make soup.
2. Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as ingredients.
According to ancient literature, bitter gourd can cure "thirst quenching" (equivalent to diabetes now). According to modern clinical reports, bitter gourd extract has a significant hypoglycemic effect, and the effective rate of bitter gourd tablets in treating diabetes is 79.3%. Bitter gourd can be used to make soup or cold dishes, or it can be juiced or dried to make tea. ...
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