Dinner, lunch, gastritis, alopecia prevention, fatty liver, kidney deficiency, oral ulcer, strengthening tendons and bones

ryrxl

Autumn is the season when chestnuts are ripe. Whether it's fried chestnuts with sugar or put chestnuts in vegetables, it's my favorite. This big chestnut with golden flesh is just used to make chestnut stew chicken soup. The unique sweetness of stewed chestnuts is completely integrated into the chicken soup. It is a very delicious and nutritious health food! Chestnuts with chicken can tonify kidney and kidney deficiency and benefit the spleen and stomach. It is suitable for people with kidney deficiency, and it is also a delicious food for healthy people to keep fit. Chestnut is rich in starch, protein, fat, vitamins and sweetness. It can thicken stomach and tonify kidney, and has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and reducing swelling. It is suitable for chronic diarrhea caused by soreness of waist and knees, excessive urination, spleen deficiency and cold, and can also strengthen muscles and strengthen the body. Chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation, strengthening bones and muscles, tonifying deficiency and benefiting blood gas, and is generally edible. It is more suitable for the elderly, the weak and the sick.

Sanhuang chicken

400 grams

Chinese chestnut

250 grams

red date

6 capsules

Mushroom

Two flowers

Proper amount of onion

Ginger amount

Proper amount of salt

Proper amount of cooking wine

Appropriate amount of pepper

1

Ingredients: fresh chestnut slices, boiled in boiling water for 5 minutes, then peeled off the outer skin and inner membrane; Slice onion, slice ginger, soak mushrooms in Kamikiri, and wash 6 red dates for later use.

2

Wash Sanhuang chicken, take half and chop it into small pieces.

three

Put the chicken pieces in a cold water pot, boil and blanch for 5 minutes, then take them out and dry them.

four

Heat the wok, moisten the wok with a little oil, pour out the oil, add the chicken pieces and fry until dry, add the onion and ginger pieces and continue to fry until fragrant.

five

Add cooking wine

six

Add a proper amount of water to boil, and then skim off the floating foam.

seven

Add chestnuts and mushrooms, boil again and simmer for 70 minutes.

eight

Add red dates and salt, then stew for 10 minutes, turn off the heat and sprinkle with pepper.