Fried eggs with leeks are home-cooked dishes made of eggs and leeks. Eggs eat more salt than leeks, so the salt should be separated. If you put salt together, eggs will be salty and leeks will be light. Adding a little salt to stir-fry leeks will stir-fry their own vegetable juice, which will taste better and more delicious. The following describes the specific production method.

Ingredients of scrambled eggs with leek: egg 150g, leek 150g, peanut oil 50g, salt 3g and sugar 5g.

Scrambled eggs with leeks;

1, beat the eggs into a bowl and break them up with a little salt.

2. Wash leeks and cut into long sections.

3, hot oil in the pot, stir-fry the beaten eggs and put them away for use.

4. After the peanut oil is heated in the pot, pour in the shallots and stir fry twice, and add the eggs.

5. Add salt and sugar to taste while frying, stir-fry and serve.

Edible value:

1, leek is rich in minerals such as protein, sugar, calcium, iron and phosphorus, provitamin A, vitamin B2, vitamin C and nicotinic acid, as well as glycosides and bitterness. Has the effects of dispelling cold, removing blood stasis, strengthening physical strength and stimulating appetite. Leek can also continue bones and muscles and cure injuries. However, people with yin deficiency and internal heat and eye diseases should not eat.

2. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage. Rich in DHA, lecithin and yolk protein, it is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration.