Composition:

Beef tenderloin 200g

60 grams of red wine

Crushed black pepper

Half a spoonful of soy sauce

Half a teaspoon of salt

Baking soda 1/4 teaspoons

Potatoes are half a gram of food

Four small flowers of broccoli are eaten together

Cherry tomato 1 g food

Onion1/4g food

Salt 1/3 teaspoons

Appropriate amount of vanilla

20 grams of butter

60 grams of French black pepper juice

Recipe practice:

1. Beef is loosened with a loose meat hammer.

2. Put in a bowl, add red wine, salt and baking soda and marinate for 2 hours.

3. Put the butter in the electric baking pan, and choose self-cooking-big fire-close the pan-start.

4. When the lower plate is heated to 200 degrees, add the beef and fry it. The frying time depends on how well you want it cooked. Generally, it takes 30 seconds for medium-rare cooking on both sides, medium-rare cooking 1 minute, and over 70% cooking for 2-3 minutes.

5. Turn over and fry, then take out the beef.

6. Dice potatoes, shred broccoli, cut cherry tomatoes in half, and slice onions.

7. Reheat the electric baking pan, choose independent cooking-fire-closing the dish-start. When the lower plate is heated to 200 degrees, add all kinds of vegetables and stir-fry until cooked. Add a little salt, chopped black pepper and chopped vanilla and stir well.

8. Put the fried vegetables and cows on a plate, heat the black pepper juice and pour it on the surface of the steak.